Athlete · Doubles Women · team 25-29 ·

NED

Karlijn Vrolijk

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Women 1:14:17 (Amsterdam 2026) · Doubles Mixed 1:11:05 (Maastricht 2026).

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1:14:17 best Doubles Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 12% best Doubles Women place · Amsterdam 2026 185th of 1,635 Doubles Women finishers there

1:11:05 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Mick Heller

Sled push strongest segment · Amsterdam 2026 faster than 88% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:14:17Amsterdam 2026 · 3 races · with Julia Buijs Doubles Mixed1:11:05Maastricht 2026 · 1 race · with Mick Heller

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:14:17

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Karlijn Vrolijk, Mick Hellerwhat the whole field did →	Doubles Mixed · team 25-29	1:11:05	top 17% 221/1,366	38:07	26:14	6:48	splits SkiErg4:12Sled push1:38Sled pull2:59Burpee broad jump3:25Row4:35Farmers carry1:54Sandbag lunges3:20Wall balls4:11Run 13:42Run 24:37Run 34:59Run 44:49Run 54:56Run 64:58Run 74:52Run 85:16Full report for this race →
Rotterdam 2026 19 Apr 2026team: Karlijn Vrolijk, Marlot Vrolijkwhat the whole field did →	Doubles Women · team 25-29	1:23:22	top 38% 766/2,052	48:52	27:44	6:50	splits SkiErg4:47Sled push1:35Sled pull3:21Burpee broad jump3:55Row5:05Farmers carry1:39Sandbag lunges3:17Wall balls4:05Run 15:49Run 25:37Run 35:58Run 45:59Run 56:04Run 66:08Run 76:17Run 87:04Full report for this race →
Amsterdam 2026 21 Jan 2026team: Julia Buijs, Karlijn Vrolijkwhat the whole field did →	Doubles Women · team 25-29	1:14:17	top 12% 185/1,635	41:08	26:59	6:14	splits SkiErg4:43Sled push1:35Sled pull3:37Burpee broad jump3:29Row4:53Farmers carry1:38Sandbag lunges2:59Wall balls4:05Run 14:02Run 24:54Run 35:07Run 45:14Run 55:21Run 65:25Run 75:18Run 85:51Full report for this race →
Utrecht 2025 28 Nov 2025team: Karlijn Vrolijk, Marlot Vrolijkwhat the whole field did →	Doubles Women · team 25-29	1:33:28	760th of 1,124	56:38	29:29	7:26	splits SkiErg4:41Sled push1:51Sled pull3:33Burpee broad jump4:15Row4:54Farmers carry2:22Sandbag lunges3:52Wall balls4:01Run 15:42Run 27:01Run 37:30Run 47:29Run 57:36Run 67:51Run 77:37Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Amsterdam 2026, against 1,635 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karlijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 88%

Sled pull faster than 80%

Burpee broad jump faster than 84%

Row faster than 72%

Farmers carry faster than 82%

Sandbag lunges faster than 88%

Wall balls faster than 68%

Roxzone faster than 80%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:15 faster

Sled pull 0:26 faster

Burpee broad jump 0:46 faster

Row 0:10 faster

Farmers carry 0:13 faster

Sandbag lunges 0:37 faster

Wall balls 0:16 faster

Roxzone 1:05 faster

Runs (8 km) 6:49 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karlijn against the typical Doubles Women finisher

Karlijn1:14:17

4:024:434:541:355:073:375:143:295:214:535:251:385:182:595:514:056:14

Typical Doubles Women1:24:44

4:454:385:481:506:014:036:034:156:115:036:101:516:083:366:424:217:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown