Athlete · Doubles Women · team 16-24 ·

USA

Karlie Pomponio

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:31 at New York 2026.

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Doubles Women time1:19:31New York 2026

Doubles Women place738thof 5,716 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Doubles Women at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: Karlie Pomponio, Sarah Keadywhole field →	Doubles Women · team 16-24	1:19:31	738th of 5,71699th of 636 aged 16-24	47:44	26:53	5:00	View results	See splits Hide splits SkiErg4:25fastest 9%Sled push1:37fastest 9%Sled pull3:11fastest 6%Burpee broad jump3:37fastest 21%Row4:50fastest 13%Farmers carry1:46fastest 13%Sandbag lunges3:10fastest 10%Wall balls4:17fastest 28%Runs (8 km)47:44fastest 22%Roxzone5:00fastest 7%Run 16:21fastest 41%Run 25:46fastest 34%Run 35:34fastest 19%Run 45:58fastest 29%Run 55:38fastest 15%Run 65:41fastest 18%Run 75:41fastest 18%Run 87:07fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Keady1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

New York 2026, against 5,716 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karlieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 92%

Sled pull faster than 95%

Burpee broad jump faster than 79%

Row faster than 88%

Farmers carry faster than 88%

Sandbag lunges faster than 90%

Wall balls faster than 73%

Roxzone faster than 93%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:21 faster

Sled pull 1:01 faster

Burpee broad jump 0:50 faster

Row 0:28 faster

Farmers carry 0:20 faster

Sandbag lunges 0:58 faster

Wall balls 0:29 faster

Roxzone 2:46 faster

Runs (8 km) 6:56 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karlie against the typical Doubles Women finisher

Karlie1:19:31

6:214:255:461:375:343:115:583:375:384:505:411:465:413:107:074:175:00

Typical Doubles Women1:33:51

6:354:516:071:586:254:126:354:276:495:186:412:066:414:088:264:467:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up