Athlete · Open Women · 40-44 · SRI

Karli Rose

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:41 (Brisbane Apr 2026) · Doubles Women 1:32:29 (Brisbane Apr 2026).

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1:36:41 Open Women time · Brisbane Apr 2026 also raced Doubles Women: each has its own best below

596th of 962 Open Women place · Brisbane Apr 2026 among Open Women finishers there

1:32:29 latest race · Brisbane Apr 2026 first Doubles Women race Doubles Women with Shea Cattermoul

Runs (8 km) strongest segment · Brisbane Apr 2026 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:41Brisbane Apr 2026 · 1 race Doubles Women1:32:29Brisbane Apr 2026 · 1 race · with Shea Cattermoul

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane Apr 2026 13 Apr 2026team: Karli Rose, Shea Cattermoulwhat the whole field did →	Doubles Women · team 35-39	1:32:29	1308th of 1,809	47:34	35:20	9:39	splits SkiErg4:52Sled push1:47Sled pull3:54Burpee broad jump5:55Row5:10Farmers carry1:59Sandbag lunges5:08Wall balls6:35Run 15:01Run 25:43Run 36:03Run 46:18Run 56:12Run 66:06Run 76:03Run 86:12Full report for this race →
Brisbane Apr 2026 12 Apr 2026what the whole field did →	Open Women · 40-44	1:36:41	596th of 962	45:03	41:57	9:46	splits SkiErg5:40Sled push3:33Sled pull5:56Burpee broad jump6:48Row5:40Farmers carry2:14Sandbag lunges5:18Wall balls6:48Run 14:58Run 25:39Run 35:36Run 45:41Run 55:56Run 65:53Run 75:41Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane Apr 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 14%

Sled pull faster than 37%

Burpee broad jump faster than 45%

Row faster than 20%

Farmers carry faster than 43%

Sandbag lunges faster than 36%

Wall balls faster than 38%

Roxzone faster than 30%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:47 slower

Sled pull 0:24 slower

Burpee broad jump 0:17 slower

Row 0:23 slower

Farmers carry 0:04 slower

Sandbag lunges 0:33 slower

Wall balls 0:39 slower

Roxzone 1:31 slower

Runs (8 km) 0:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karli against the typical Open Women finisher

Karli1:36:41

4:585:405:393:335:365:565:416:485:565:405:532:145:415:185:426:489:46

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:31 against the typical Open Women finisher at Brisbane Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown