Athlete · Open Women · 30-34 ·

CAN

Karli Makichuk

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:36 (Bangkok 2026) · Doubles Women 1:39:32 (Bangkok 2025).

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2:00:36 Open Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

853rd of 1,262 Open Women place · Bangkok 2026 among Open Women finishers there

2:00:36 latest race · Bangkok 2026 first Open Women race Open Women

Sled push strongest segment · Bangkok 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:36Bangkok 2026 · 1 race Doubles Women1:39:32Bangkok 2025 · 1 race · with Kimm Lacson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	2:00:36	853rd of 1,262	58:20	46:49	15:31	splits SkiErg5:07Sled push2:14Sled pull5:54Burpee broad jump11:26Row5:41Farmers carry2:08Sandbag lunges7:11Wall balls7:08Run 18:54Run 26:41Run 36:18Run 46:38Run 57:29Run 66:36Run 77:00Run 88:49Full report for this race →
Bangkok 2025 25 May 2025team: Kimm Lacson, Karli Makichukwhat the whole field did →	Doubles Women · team 30-39	1:39:32	397th of 705	57:54	30:59	10:43	splits SkiErg5:07Sled push1:30Sled pull5:02Burpee broad jump3:55Row5:20Farmers carry1:49Sandbag lunges4:01Wall balls4:15Run 17:06Run 26:41Run 36:56Run 47:01Run 58:02Run 67:56Run 77:10Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 97%

Sled pull faster than 81%

Burpee broad jump faster than 11%

Row faster than 63%

Farmers carry faster than 82%

Sandbag lunges faster than 28%

Wall balls faster than 58%

Roxzone faster than 27%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 1:20 faster

Sled pull 1:27 faster

Burpee broad jump 3:34 slower

Row 0:11 faster

Farmers carry 0:25 faster

Sandbag lunges 1:05 slower

Wall balls 0:38 faster

Roxzone 2:10 slower

Runs (8 km) 9:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karli against the typical Open Women finisher

Karli2:00:36

8:545:076:412:146:185:546:3811:267:295:416:362:087:007:118:497:0815:31

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:34 against the typical Open Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown