Athlete · Open Women · 45-49 ·

RSA

Karla von Felbinger

2 HYROX results over 2 seasons. Best Open Women time 2:18:04 at Cape Town 2026.

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2:18:04 best Open Women time · Cape Town 2026 2 Open Women races

475th of 546 best Open Women place · Cape Town 2026 among Open Women finishers there

2:23:38 latest race · Athens 2026 5:34 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Cape Town 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:19:002:20:002:21:002:22:002:23:00 best 2:18:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 6 Sept 2026what the whole field did →	Open Women · 45-49	2:23:38	310th of 324	1:01:56	1:05:15	16:31	splits SkiErg5:57Sled push5:10Sled pull9:18Burpee broad jump12:46Row6:05Farmers carry2:33Sandbag lunges7:57Wall balls15:29Run 16:49Run 26:46Run 38:01Run 47:45Run 57:55Run 68:08Run 77:42Run 88:52Full report for this race →
Cape Town 2026 3 Apr 2026what the whole field did →	Open Women · 40-44	2:18:04	475th of 546	1:04:07	57:42	16:18	splits SkiErg5:49Sled push3:49Sled pull9:46Burpee broad jump11:19Row6:22Farmers carry2:08Sandbag lunges3:36Wall balls14:53Run 14:44Run 27:08Run 38:25Run 48:15Run 58:22Run 68:16Run 78:24Run 810:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 20%

Sled pull faster than 7%

Burpee broad jump faster than 18%

Row faster than 20%

Farmers carry faster than 75%

Sandbag lunges faster than 94%

Wall balls faster than 8%

Roxzone faster than 1%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:40 slower

Sled pull 3:29 slower

Burpee broad jump 3:32 slower

Row 0:36 slower

Farmers carry 0:18 faster

Sandbag lunges 1:56 faster

Wall balls 7:06 slower

Roxzone 9:14 slower

Runs (8 km) 10:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karla against the typical Open Women finisher

Karla2:18:04

4:445:497:083:498:259:468:1511:198:226:228:162:088:243:3610:3714:5316:18

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:14 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown