Athlete · Doubles Women · team 40-49 ·

NED

Karla van Es

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:36:28 at Rotterdam 2025.

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1:36:28 Doubles Women time · Rotterdam 2025 1 Doubles Women race

920th of 1,149 Doubles Women place · Rotterdam 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Rotterdam 2025 faster than 53% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Tineke Van Iperen, Karla Van Eswhat the whole field did →	Doubles Women · team 40-49	1:36:28	920th of 1,149103rd of 135 aged 40-49	55:47	31:22	9:25	View results	splits SkiErg4:51Sled push1:57Sled pull4:29Burpee broad jump4:52Row5:01Farmers carry1:57Sandbag lunges3:45Wall balls4:30Run 17:15Run 26:32Run 36:28Run 47:00Run 56:51Run 67:09Run 76:59Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tineke Van Iperen1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Rotterdam 2025, against 1,149 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 13%

Sled pull faster than 25%

Burpee broad jump faster than 29%

Row faster than 53%

Farmers carry faster than 33%

Sandbag lunges faster than 35%

Wall balls faster than 12%

Roxzone faster than 10%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:18 slower

Sled pull 0:29 slower

Burpee broad jump 0:35 slower

Row 0:01 faster

Farmers carry 0:07 slower

Sandbag lunges 0:17 slower

Wall balls 0:39 slower

Roxzone 2:27 slower

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karla against the typical Doubles Women finisher

Karla1:36:28

7:154:516:321:576:284:297:004:526:515:017:091:576:593:457:374:309:25

Typical Doubles Women1:25:54

6:214:365:551:396:104:006:144:176:245:026:151:506:143:286:403:516:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:27 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown