USA Karla Shepard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:44 at Anaheim 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Brandon Shepard, Karla Shepardwhole field → | Doubles Mixed · team 35-39 | 1:25:44 | 583rd of 1,395137th of 327 aged 35-39 | 45:46 | 29:18‡ | 10:43 | View results | See splits Hide splitsSkiErg4:46faster than 35%Sled push2:10fastest 33%Sled pull4:36faster than 44%Burpee broad jump3:55faster than 42%Row1:57‡Farmers carry1:48fastest 32%Sandbag lunges4:19faster than 43%Wall balls5:47faster than 32%Runs (8 km)45:46fastest 33%Roxzone10:43faster than 6%Run 14:54fastest 25%Run 25:19fastest 37%Run 35:45fastest 42%Run 45:28fastest 30%Run 55:35fastest 29%Run 65:54fastest 44%Run 75:40fastest 34%Run 87:15fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brandon Shepard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,395 Doubles Mixed
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karla against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:43 against the typical Doubles Mixed finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
