PHI Karla Rios
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:53:59 at Bangkok 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Delfin Gerald Sebastian, Karla Rioswhole field → | Doubles Mixed · team 30-39 | 1:53:59 | 633rd of 736398th of 450 aged 30-39 | 1:02:01 | 39:29 | 12:35 | View results | See splits Hide splitsSkiErg5:00faster than 15%Sled push2:58faster than 16%Sled pull7:26faster than 3%Burpee broad jump4:24faster than 21%Row5:04faster than 42%Farmers carry2:26faster than 7%Sandbag lunges6:41faster than 7%Wall balls5:30faster than 31%Runs (8 km)1:02:01faster than 18%Roxzone12:35faster than 11%Run 16:40faster than 22%Run 27:15faster than 15%Run 37:30faster than 18%Run 47:15faster than 23%Run 57:30faster than 24%Run 67:41faster than 21%Run 77:38faster than 24%Run 810:36faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Delfin Gerald Sebastian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karla against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:47 against the typical Doubles Mixed finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
