Athlete · Open Women · 35-39 ·

BRA

Karla Oliveira

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:11 (Rio de Janeiro 2025) · Doubles Women 1:22:57 (São Paulo 2025).

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1:33:11 Open Women time · Rio de Janeiro 2025 also raced Doubles Women: each has its own best below

top 47% Open Women place · Rio de Janeiro 2025 87th of 188 Open Women finishers there

1:33:11 latest race · Rio de Janeiro 2025 first Open Women race Open Women

Wall balls strongest segment · Rio de Janeiro 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:11Rio de Janeiro 2025 · 1 race Doubles Women1:22:57São Paulo 2025 · 1 race · with Carol Brito

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Women · 35-39	1:33:11	top 47% 87/188	43:13	42:26	7:37	splits SkiErg5:14Sled push2:37Sled pull8:25Burpee broad jump6:36Row5:49Farmers carry2:40Sandbag lunges6:19Wall balls4:46Run 14:17Run 25:10Run 35:30Run 47:25Run 55:28Run 65:20Run 75:18Run 84:48Full report for this race →
São Paulo 2025 20 Sept 2025team: Karla Oliveira, Carol Britowhat the whole field did →	Doubles Women · team 30-34	1:22:57	29th of 79	39:19	31:46	11:56	splits SkiErg4:48Sled push2:19Sled pull5:18Burpee broad jump4:44Row5:33Farmers carry2:02Sandbag lunges3:32Wall balls3:30Run 14:36Run 24:43Run 34:37Run 44:47Run 54:52Run 64:50Run 75:17Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rio de Janeiro 2025, against 188 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 58%

Sled pull faster than 14%

Burpee broad jump faster than 42%

Row faster than 30%

Farmers carry faster than 23%

Sandbag lunges faster than 18%

Wall balls faster than 87%

Roxzone faster than 30%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:07 faster

Sled pull 2:13 slower

Burpee broad jump 0:20 slower

Row 0:18 slower

Farmers carry 0:27 slower

Sandbag lunges 1:21 slower

Wall balls 1:09 faster

Roxzone 0:50 slower

Runs (8 km) 5:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karla against the typical Open Women finisher

Karla1:33:11

4:175:145:102:375:308:257:256:365:285:495:202:405:186:194:484:467:37

Typical Open Women1:33:20

4:415:295:552:446:046:126:076:166:185:316:152:136:074:585:485:556:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:13 against the typical Open Women finisher at Rio de Janeiro 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown