Athlete · Doubles Women · team 30-34 ·

BRA

Karla Medeiros

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:07 at Lisbon 2026.

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Doubles Women time1:21:07Lisbon 2026

Doubles Women place269thof 826 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 93% of Doubles Women at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Karla Medeiros, Elen Nascimentowhole field →	Doubles Women · team 30-34	1:21:07	269th of 82682nd of 198 aged 30-34	48:17	27:11	5:44	View results	See splits Hide splits SkiErg4:57faster than 43%Sled push1:48fastest 25%Sled pull3:27fastest 7%Burpee broad jump3:09fastest 8%Row4:57fastest 29%Farmers carry1:52fastest 39%Sandbag lunges3:06fastest 14%Wall balls3:55fastest 24%Runs (8 km)48:17faster than 47%Roxzone5:44fastest 28%Run 16:26faster than 4%Run 25:34fastest 38%Run 36:06faster than 48%Run 46:07faster than 49%Run 56:04fastest 44%Run 65:52fastest 34%Run 76:04fastest 44%Run 86:08fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elen Nascimento1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Lisbon 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karlaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 76%

Sled pull faster than 93%

Burpee broad jump faster than 92%

Row faster than 72%

Farmers carry faster than 62%

Sandbag lunges faster than 87%

Wall balls faster than 76%

Roxzone faster than 73%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:11 faster

Sled pull 0:54 faster

Burpee broad jump 1:02 faster

Row 0:12 faster

Farmers carry 0:04 faster

Sandbag lunges 0:39 faster

Wall balls 0:27 faster

Roxzone 0:43 faster

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karla against the typical Doubles Women finisher

Karla1:21:07

6:264:575:341:486:063:276:073:096:044:575:521:526:043:066:083:555:44

Typical Doubles Women1:24:43

4:444:535:471:596:044:216:064:116:125:096:121:566:123:456:234:226:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up