Athlete · Open Women · 40-44 ·

MEX

Karla Balderas

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:37 (Acapulco 2026) · Doubles Women 1:40:16 (Cancún 2026).

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1:39:37 best Open Women time · Acapulco 2026 also raced Doubles Women: each has its own best below

top 47% best Open Women place · Acapulco 2026 384th of 826 Open Women finishers there

2:10:18 latest race · Acapulco 2026 30:02 slower than the best Doubles Women time Doubles Women with Liliana Cardenas

Sled push strongest segment · Acapulco 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:37Acapulco 2026 · 2 races Doubles Women1:40:16Cancún 2026 · 2 races · with Claudia Delgado

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:39:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 6 Sept 2026team: Liliana Cardenas, Karla Balderaswhat the whole field did →	Doubles Women · team 40-44	2:10:18	942nd of 961	1:18:47	41:00	10:37	splits SkiErg5:24Sled push2:47Sled pull5:30Burpee broad jump6:01Row6:03Farmers carry2:15Sandbag lunges4:59Wall balls8:01Run 15:22Run 27:43Run 37:56Run 47:43Run 59:37Run 614:35Run 715:00Run 810:54Full report for this race →
Acapulco 2026 6 Sept 2026what the whole field did →	Open Women · 40-44	1:39:37	top 47% 384/826	48:42	41:53	9:06	splits SkiErg5:26Sled push2:53Sled pull6:52Burpee broad jump6:59Row5:31Farmers carry2:16Sandbag lunges5:32Wall balls6:24Run 14:58Run 26:02Run 36:23Run 46:31Run 56:16Run 66:13Run 76:03Run 86:19Full report for this race →
Puebla 2026 17 May 2026what the whole field did →	Open Women · 40-44	1:51:58	472nd of 852	54:22	46:34	11:07	splits SkiErg5:49Sled push3:34Sled pull7:59Burpee broad jump8:37Row5:58Farmers carry2:29Sandbag lunges5:08Wall balls7:00Run 15:19Run 26:45Run 37:04Run 47:09Run 57:00Run 67:06Run 77:09Run 86:54Full report for this race →
Cancún 2026 15 Mar 2026team: Karla Balderas, Claudia Delgadowhat the whole field did →	Doubles Women · team 35-39	1:40:16	489th of 765	52:22	36:53	11:07	splits SkiErg5:30Sled push2:41Sled pull6:05Burpee broad jump5:23Row5:55Farmers carry2:33Sandbag lunges3:13Wall balls5:33Run 15:39Run 26:02Run 36:34Run 46:47Run 56:32Run 66:29Run 76:54Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Acapulco 2026, against 826 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 79%

Sled pull faster than 41%

Burpee broad jump faster than 50%

Row faster than 66%

Farmers carry faster than 70%

Sandbag lunges faster than 49%

Wall balls faster than 63%

Roxzone faster than 57%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:34 faster

Sled pull 0:25 slower

Burpee broad jump level

Row 0:10 faster

Farmers carry 0:21 faster

Sandbag lunges 0:02 slower

Wall balls 0:33 faster

Roxzone 0:24 faster

Runs (8 km) 0:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karla against the typical Open Women finisher

Karla1:39:37

4:585:266:022:536:236:526:316:596:165:316:132:166:035:326:196:249:06

Typical Open Women1:40:02

4:285:215:383:276:106:276:106:596:195:416:112:376:085:306:296:579:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:25 against the typical Open Women finisher at Acapulco 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown