MEX Karla Balderas
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karla Balderas at each race, oldest on the left; lower is faster.The best was 1:39:37 at Acapulco (Sep 2026); Karla Balderas was 7:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Puebla | May 2026 | Open Women | 1:51:58 |
| Acapulco | Sep 2026 | Open Women | 1:39:37 |
| Mexico City | Nov 2026 | Open Women | 1:44:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:21 faster (1:51:58 to 1:39:37).
This line shows the finish time of Karla Balderas at each race, oldest on the left; lower is faster.The best was 1:40:16 at Cancún (Mar 2026); Karla Balderas was 30:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cancún | Mar 2026 | Doubles Women | 1:40:16 |
| Acapulco | Sep 2026 | Doubles Women | 2:10:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
754th of 1,802 Open Women (faster than 58%). Against the 51 who finished around 1:43:42: most time gained on farmers carry (0:09), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,802 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:58 | faster than 29% |
| SkiErg: | 5:33 | 5:31 | faster than 48% |
| Run 2: | 5:39 | 5:51 | faster than 59% |
| Sled push: | 3:56 | 4:05 | faster than 56% |
| Run 3: | 6:20 | 6:26 | faster than 53% |
| Sled pull: | 6:44 | 6:44 | faster than 49% |
| Run 4: | 6:17 | 6:20 | faster than 52% |
| Burpee broad jump: | 8:38 | 7:56 | faster than 38% |
| Run 5: | 6:03 | 6:21 | faster than 60% |
| Row: | 5:53 | 5:58 | faster than 56% |
| Run 6: | 6:00 | 6:20 | faster than 61% |
| Farmers carry: | 2:52 | 3:07 | faster than 63% |
| Run 7: | 5:53 | 6:16 | faster than 63% |
| Sandbag lunges: | 5:25 | 5:45 | faster than 59% |
| Run 8: | 6:20 | 6:39 | faster than 59% |
| Wall balls: | 7:16 | 7:27 | faster than 53% |
| Roxzone: | 10:42 | 11:07 | faster than 56% |
| Runs (8 km) | 47:48 | 49:40 | faster than 59% |
| Stations (8) | 46:17 | ||
| Finish | 1:44:42 | 1:48:39 | 754th of 1,802 · faster than 58% |
385th of 826 Open Women (faster than 53%).
| Part | Time | Typical here | vs 826 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:28 | faster than 22% |
| SkiErg: | 5:26 | 5:21 | faster than 42% |
| Run 2: | 6:02 | 5:38 | faster than 33% |
| Sled push: | 2:53 | 3:27 | faster than 78% |
| Run 3: | 6:23 | 6:10 | faster than 42% |
| Sled pull: | 6:52 | 6:27 | faster than 40% |
| Run 4: | 6:31 | 6:10 | faster than 37% |
| Burpee broad jump: | 6:59 | 6:59 | faster than 50% |
| Run 5: | 6:16 | 6:19 | faster than 52% |
| Row: | 5:31 | 5:41 | faster than 66% |
| Run 6: | 6:13 | 6:11 | faster than 47% |
| Farmers carry: | 2:16 | 2:37 | faster than 69% |
| Run 7: | 6:03 | 6:08 | faster than 53% |
| Sandbag lunges: | 5:32 | 5:29 | faster than 48% |
| Run 8: | 6:19 | 6:29 | faster than 56% |
| Wall balls: | 6:24 | 6:57 | faster than 62% |
| Roxzone: | 9:06 | 9:30 | faster than 57% |
| Runs (8 km) | 48:42 | 47:57 | faster than 45% |
| Stations (8) | 41:53 | ||
| Finish | 1:39:37 | 1:41:39 | 385th of 826 · faster than 53% |
942nd of 961 Doubles Women (faster than 1%). Against the 30 who finished around 1:58:10: most time gained on the roxzone (1:37), most lost on the eight runs (12:54). Runs 5 to 8 took 21:22 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 961 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:52 | faster than 23% |
| SkiErg: | 5:24 | 5:00 | faster than 15% |
| Run 2: | 7:43 | 5:56 | faster than 5% |
| Sled push: | 2:47 | 2:04 | faster than 6% |
| Run 3: | 7:56 | 6:23 | faster than 10% |
| Sled pull: | 5:30 | 4:44 | faster than 20% |
| Run 4: | 7:43 | 6:25 | faster than 13% |
| Burpee broad jump: | 6:01 | 4:25 | faster than 9% |
| Run 5: | 9:37 | 6:31 | faster than 4% |
| Row: | 6:03 | 5:23 | faster than 9% |
| Run 6: | 14:35 | 6:29 | faster than 0% |
| Farmers carry: | 2:15 | 1:47 | faster than 6% |
| Run 7: | 15:00 | 6:29 | faster than 0% |
| Sandbag lunges: | 4:59 | 3:52 | faster than 10% |
| Run 8: | 10:54 | 6:30 | faster than 2% |
| Wall balls: | 8:01 | 4:35 | faster than 2% |
| Roxzone: | 10:37 | 9:07 | faster than 22% |
| Runs (8 km) | 1:18:47 | 49:47 | faster than 1% |
| Stations (8) | 41:00 | ||
| Finish | 2:10:18 | 1:31:45 | 942nd of 961 · faster than 1% |
472nd of 852 Open Women (faster than 44%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:30 | faster than 14% |
| SkiErg: | 5:49 | 5:35 | faster than 29% |
| Run 2: | 6:45 | 6:09 | faster than 29% |
| Sled push: | 3:34 | 4:25 | faster than 82% |
| Run 3: | 7:04 | 6:44 | faster than 38% |
| Sled pull: | 7:59 | 7:25 | faster than 37% |
| Run 4: | 7:09 | 6:41 | faster than 34% |
| Burpee broad jump: | 8:37 | 7:45 | faster than 36% |
| Run 5: | 7:00 | 7:01 | faster than 50% |
| Row: | 5:58 | 5:56 | faster than 49% |
| Run 6: | 7:06 | 6:50 | faster than 39% |
| Farmers carry: | 2:29 | 2:54 | faster than 74% |
| Run 7: | 7:09 | 6:53 | faster than 41% |
| Sandbag lunges: | 5:08 | 5:44 | faster than 67% |
| Run 8: | 6:54 | 7:18 | faster than 61% |
| Wall balls: | 7:00 | 7:46 | faster than 64% |
| Roxzone: | 11:07 | 8:42 | faster than 17% |
| Runs (8 km) | 54:22 | 52:48 | faster than 42% |
| Stations (8) | 46:34 | ||
| Finish | 1:51:58 | 1:49:48 | 472nd of 852 · faster than 44% |
489th of 765 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 765 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:21 | faster than 29% |
| SkiErg: | 5:30 | 5:15 | faster than 24% |
| Run 2: | 6:02 | 5:44 | faster than 35% |
| Sled push: | 2:41 | 2:27 | faster than 32% |
| Run 3: | 6:34 | 6:07 | faster than 33% |
| Sled pull: | 6:05 | 5:13 | faster than 24% |
| Run 4: | 6:47 | 6:21 | faster than 36% |
| Burpee broad jump: | 5:23 | 5:05 | faster than 40% |
| Run 5: | 6:32 | 6:27 | faster than 48% |
| Row: | 5:55 | 5:40 | faster than 30% |
| Run 6: | 6:29 | 6:34 | faster than 53% |
| Farmers carry: | 2:33 | 2:04 | faster than 8% |
| Run 7: | 6:54 | 6:36 | faster than 39% |
| Sandbag lunges: | 3:13 | 3:50 | faster than 82% |
| Run 8: | 7:28 | 7:22 | faster than 47% |
| Wall balls: | 5:33 | 4:36 | faster than 18% |
| Roxzone: | 11:07 | 9:14 | faster than 24% |
| Runs (8 km) | 52:22 | 50:44 | faster than 42% |
| Stations (8) | 36:53 | ||
| Finish | 1:40:16 | 1:34:36 | 489th of 765 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Acapulco 2026 · best of 3 | 5:16 |
| Sled push | 2:53 | Acapulco 2026 · best of 3 | 2:55 |
| Sled pull | 6:44 | Mexico City Mexi · best of 3 | 5:47 |
| Burpee broad jump | 6:59 | Acapulco 2026 · best of 3 | 6:46 |
| Row | 5:31 | Acapulco 2026 · best of 3 | 5:31 |
| Farmers carry | 2:16 | Acapulco 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:08 | Puebla 2026 · best of 3 | 5:13 |
| Wall balls | 6:24 | Acapulco 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:48 | Mexico City Mexi · best of 3 | 46:44 |
| Roxzone | 9:06 | Acapulco 2026 · best of 3 | 7:57 |
How to read
Each station's best across Karla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Claudia Delgado1 race
- Liliana Cardenas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Acapulco 2026, against 826 Open Women
Shape of the race
This chart shows where Karla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Karla: faster than |
|---|---|
| Ski | 42% |
| Push | 79% |
| Pull | 41% |
| BBJ | 50% |
| Row | 66% |
| Carry | 70% |
| Lunges | 49% |
| Wall balls | 63% |
| Roxzone | 57% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karla beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karla's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:34 faster); weakest: Runs (8 km) (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karla: 48:46 running, 41:53 at the stations and 9:06 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Women: 47:32 running, 42:58 at the stations and 9:30 in the roxzone; the longest station was the burpee broad jumps (6:59).
See the numbers
| Part | Karla | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 4:28 |
| SkiErg | 5:26 | 5:21 |
| Run 2 | 6:02 | 5:38 |
| Sled push | 2:53 | 3:27 |
| Run 3 | 6:23 | 6:10 |
| Sled pull | 6:52 | 6:27 |
| Run 4 | 6:31 | 6:10 |
| Burpee broad jump | 6:59 | 6:59 |
| Run 5 | 6:16 | 6:19 |
| Row | 5:31 | 5:41 |
| Run 6 | 6:13 | 6:11 |
| Farmers carry | 2:16 | 2:37 |
| Run 7 | 6:03 | 6:08 |
| Sandbag lunges | 5:32 | 5:29 |
| Run 8 | 6:19 | 6:29 |
| Wall balls | 6:24 | 6:57 |
| Roxzone | 9:06 | 9:30 |
| Finish | 1:39:37 | 1:41:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Women finisher at Acapulco 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
