IRL Karl-Dominic McGilligan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:26:50 at Perth 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Elizabeth McManus, Karl-Dominic McGilliganwhole field → | Doubles Mixed · team 25-29 | 1:26:50 | 617th of 955163rd of 243 aged 25-29 | 50:17 | 30:13 | 6:20† | View results | See splits Hide splitsSkiErg4:25faster than 24%Sled push1:56fastest 41%Sled pull3:46fastest 45%Burpee broad jump4:07faster than 31%Row5:01faster than 30%Farmers carry2:17fastest 47%Sandbag lunges4:35faster than 36%Wall balls4:06fastest 33%Runs (8 km)50:17faster than 32%Roxzone6:20Run 14:56faster than 22%Run 26:37faster than 22%Run 36:44faster than 32%Run 46:54faster than 28%Run 56:56faster than 31%Run 66:44faster than 34%Run 76:09faster than 34%Run 85:22faster than 45%Full report for this race → |
| Perth 2025 5 Sep 2025team: Karl-Dominic McGilligan, Elizabeth McManuswhole field → | Doubles Mixed · team 25-29 | 1:31:50 | 488th of 617139th of 167 aged 25-29 | 48:59 | 31:56 | 11:00 | View results | See splits Hide splitsSkiErg4:13faster than 38%Sled push2:31faster than 16%Sled pull4:27faster than 23%Burpee broad jump4:32faster than 20%Row5:01faster than 35%Farmers carry2:05faster than 15%Sandbag lunges4:43faster than 27%Wall balls4:24fastest 48%Runs (8 km)48:59faster than 21%Roxzone11:00faster than 17%Run 16:49faster than 12%Run 25:55faster than 15%Run 36:28faster than 10%Run 46:10faster than 18%Run 56:30faster than 13%Run 65:51faster than 27%Run 75:40faster than 38%Run 85:40faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karl-Dominic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Perth 2025 · best of 2 | 4:20 |
| Sled push | 1:56 | Perth 2026 · best of 2 | 2:11 |
| Sled pull | 3:46 | Perth 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:07 | Perth 2026 · best of 2 | 3:35 |
| Row | 5:01 | Perth 2026 · best of 2 | 4:47 |
| Farmers carry | 2:05 | Perth 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:35 | Perth 2026 · best of 2 | 4:03 |
| Wall balls | 4:06 | Perth 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:59 | Perth 2025 · best of 2 | 45:36 |
| Roxzone | 11:00 | Perth 2025 | 7:11 |
How to read
Each station's best across Karl-Dominic's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elizabeth McManus1 race
- Elizabeth McManus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl-Dominic against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Mixed finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
