IRL Karl Cosgrove
4 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Men time: 1:12:59 at Perth 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Karl Cosgrove, Patrick Cosgrovewhole field → | Doubles Men · team 30-34 | 1:23:26 | 501st of 709101st of 143 aged 30-34 | 48:16 | 29:37 | 5:33† | View results | See splits Hide splitsSkiErg4:11faster than 23%Sled push2:12faster than 11%Sled pull3:27faster than 38%Burpee broad jump4:07faster than 18%Row4:57faster than 16%Farmers carry2:25faster than 26%Sandbag lunges4:18faster than 30%Wall balls4:00fastest 26%Runs (8 km)48:16faster than 27%Roxzone5:33Run 13:14fastest 11%Run 26:25faster than 15%Run 37:07faster than 14%Run 47:38faster than 8%Run 57:40faster than 12%Run 67:24faster than 12%Run 74:44fastest 24%Run 84:06fastest 17%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Redmond Egan, Karl Cosgrovewhole field → | Doubles Men · team 25-29 | 1:17:29 | 374th of 74570th of 130 aged 25-29 | 42:37 | 28:43 | 6:13 | View results | See splits Hide splitsSkiErg4:06faster than 21%Sled push1:51fastest 43%Sled pull4:21faster than 7%Burpee broad jump4:10faster than 18%Row4:42faster than 34%Farmers carry1:33fastest 46%Sandbag lunges3:48faster than 44%Wall balls4:12fastest 43%Runs (8 km)42:37fastest 32%Roxzone6:13faster than 30%Run 14:41fastest 11%Run 24:21fastest 13%Run 36:13faster than 25%Run 45:23fastest 37%Run 55:09fastest 22%Run 66:12faster than 35%Run 75:14fastest 28%Run 85:27fastest 20%Full report for this race → |
| Perth 2025 5 Sep 2025team: Patrick Cosgrove, Karl Cosgrovewhole field → | Doubles Men · team 25-29 | 1:12:59 | 214th of 50075th of 130 aged 25-29 | 36:08 | 28:49 | 8:06 | View results | See splits Hide splitsSkiErg4:08faster than 16%Sled push1:41faster than 48%Sled pull4:10faster than 9%Burpee broad jump4:17faster than 13%Row4:47faster than 32%Farmers carry1:27fastest 21%Sandbag lunges3:56faster than 31%Wall balls4:23fastest 49%Runs (8 km)36:08fastest 25%Roxzone8:06fastest 47%Run 14:33fastest 19%Run 24:18fastest 33%Run 34:47fastest 41%Run 44:45fastest 36%Run 54:42fastest 28%Run 64:24fastest 21%Run 74:20fastest 16%Run 84:22fastest 17%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Redmond Egan, Karl Cosgrovewhole field → | Doubles Men · team U29 | 1:23:27 | 612th of 731272nd of 308 aged U29 | 47:54 | 27:47 | 7:51 | View results | See splits Hide splitsSkiErg4:14faster than 6%Sled push1:46faster than 17%Sled pull3:00faster than 31%Burpee broad jump4:21faster than 5%Row5:04faster than 2%Farmers carry1:35fastest 43%Sandbag lunges3:35faster than 34%Wall balls4:12faster than 29%Runs (8 km)47:54faster than 17%Roxzone7:51faster than 25%Run 15:36faster than 3%Run 25:22faster than 31%Run 36:35faster than 10%Run 46:54faster than 8%Run 56:54faster than 11%Run 65:12fastest 33%Run 76:07faster than 24%Run 85:17fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Auckland 2026 · best of 4 | 4:04 |
| Sled push | 1:41 | Perth 2025 · best of 4 | 1:50 |
| Sled pull | 3:00 | Brisbane 2025 · best of 4 | 3:20 |
| Burpee broad jump | 4:07 | Perth 2026 · best of 4 | 3:13 |
| Row | 4:42 | Auckland 2026 · best of 4 | 4:32 |
| Farmers carry | 1:27 | Perth 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:35 | Brisbane 2025 · best of 4 | 3:35 |
| Wall balls | 4:00 | Perth 2026 · best of 4 | 4:23 |
| Runs (8 km) | 36:08 | Perth 2025 · best of 4 | 42:19 |
| Roxzone | 6:13 | Auckland 2026 · best of 3 | 6:48 |
How to read
Each station's best across Karl's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Patrick Cosgrove2 races
- Redmond Egan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 500 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Doubles Men finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
