USA Karissa Karowski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:04:25 at Boston 2026.
1 result at 1 race
80th of 1,730 Doubles Mixed (faster than 95%). Against the 52 who finished around 1:04:50: most time gained on the eight runs (2:23), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:43 | faster than 96% |
| SkiErg: | 4:18 | 4:24 | faster than 63% |
| Run 2: | 4:05 | 5:38 | faster than 96% |
| Sled push: | 2:20 | 2:43 | faster than 76% |
| Run 3: | 4:16 | 6:01 | faster than 97% |
| Sled pull: | 3:45 | 4:20 | faster than 78% |
| Run 4: | 4:12 | 6:00 | faster than 97% |
| Burpee broad jump: | 3:18 | 3:47 | faster than 69% |
| Run 5: | 4:07 | 6:05 | faster than 99% |
| Row: | 4:30 | 4:52 | faster than 82% |
| Run 6: | 4:10 | 6:01 | faster than 97% |
| Farmers carry: | 1:52 | 1:55 | faster than 59% |
| Run 7: | 4:15 | 6:00 | faster than 97% |
| Sandbag lunges: | 3:34 | 4:12 | faster than 74% |
| Run 8: | 4:46 | 6:39 | faster than 97% |
| Wall balls: | 3:43 | 4:37 | faster than 89% |
| Roxzone: | 3:57 | 6:51 | faster than 98% |
| Runs (8 km) | 33:11 | 47:26 | faster than 97% |
| Stations (8) | 27:20 | ||
| Finish | 1:04:25 | 1:25:57 | 80th of 1,730 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gavin Giguere1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,730 Doubles Mixed
Shape of the race
This chart shows where Karissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Karissa: faster than |
|---|---|
| Ski | 64% |
| Push | 77% |
| Pull | 78% |
| BBJ | 69% |
| Row | 82% |
| Carry | 60% |
| Lunges | 75% |
| Wall balls | 89% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karissa beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karissa's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (14:15 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karissa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karissa: 33:14 running, 27:20 at the stations and 3:57 in the roxzone; the longest station was the row (4:30).Below, Typical Doubles Mixed: 47:07 running, 30:50 at the stations and 6:51 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Karissa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:23 | 4:43 |
| SkiErg | 4:18 | 4:24 |
| Run 2 | 4:05 | 5:38 |
| Sled push | 2:20 | 2:43 |
| Run 3 | 4:16 | 6:01 |
| Sled pull | 3:45 | 4:20 |
| Run 4 | 4:12 | 6:00 |
| Burpee broad jump | 3:18 | 3:47 |
| Run 5 | 4:07 | 6:05 |
| Row | 4:30 | 4:52 |
| Run 6 | 4:10 | 6:01 |
| Farmers carry | 1:52 | 1:55 |
| Run 7 | 4:15 | 6:00 |
| Sandbag lunges | 3:34 | 4:12 |
| Run 8 | 4:46 | 6:39 |
| Wall balls | 3:43 | 4:37 |
| Roxzone | 3:57 | 6:51 |
| Finish | 1:04:25 | 1:25:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:25.
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Free to download. Used by more than 40,000 HYROX athletes.
