USA Karissa Harris
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,187th of 4,639 Open Women (faster than 74%). Against the 142 who finished around 1:31:14: most time gained on wall balls (0:57), most lost on the eight runs (2:05). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:04 | faster than 59% |
| SkiErg: | 4:32 | 5:21 | faster than 98% |
| Run 2: | 5:39 | 5:47 | faster than 55% |
| Sled push: | 2:23 | 2:51 | faster than 82% |
| Run 3: | 5:45 | 6:03 | faster than 61% |
| Sled pull: | 4:32 | 5:47 | faster than 86% |
| Run 4: | 5:58 | 6:10 | faster than 57% |
| Burpee broad jump: | 7:18 | 7:20 | faster than 50% |
| Run 5: | 5:59 | 6:29 | faster than 65% |
| Row: | 5:08 | 5:41 | faster than 87% |
| Run 6: | 5:49 | 6:18 | faster than 66% |
| Farmers carry: | 2:08 | 2:40 | faster than 87% |
| Run 7: | 5:48 | 6:18 | faster than 66% |
| Sandbag lunges: | 4:20 | 5:50 | faster than 87% |
| Run 8: | 7:24 | 8:10 | faster than 65% |
| Wall balls: | 5:13 | 7:33 | faster than 89% |
| Roxzone: | 7:58 | 7:57 | faster than 49% |
| Runs (8 km) | 48:09 | 51:48 | faster than 64% |
| Stations (8) | 35:34 | ||
| Finish | 1:31:35 | 1:43:35 | 1187th of 4,639 · faster than 74% |
4,103rd of 4,847 Doubles Mixed (faster than 15%). Against the 146 who finished around 1:48:27: most time gained on the eight runs (4:13), most lost on the roxzone (2:58). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 6:02 | faster than 26% |
| SkiErg: | 4:35 | 4:22 | faster than 28% |
| Run 2: | 6:32 | 5:36 | faster than 20% |
| Sled push: | 3:13 | 2:17 | faster than 7% |
| Run 3: | 7:19 | 5:54 | faster than 16% |
| Sled pull: | 6:10 | 3:54 | faster than 3% |
| Run 4: | 7:33 | 5:59 | faster than 15% |
| Burpee broad jump: | 5:59 | 3:37 | faster than 5% |
| Run 5: | 7:59 | 6:11 | faster than 15% |
| Row: | 5:02 | 4:51 | faster than 35% |
| Run 6: | 7:27 | 6:04 | faster than 19% |
| Farmers carry: | 2:16 | 2:00 | faster than 23% |
| Run 7: | 6:47 | 6:06 | faster than 31% |
| Sandbag lunges: | 4:52 | 4:17 | faster than 31% |
| Run 8: | 7:52 | 7:39 | faster than 45% |
| Wall balls: | 5:43 | 4:52 | faster than 29% |
| Roxzone: | 12:17 | 6:50 | faster than 3% |
| Runs (8 km) | 58:07 | 49:49 | faster than 23% |
| Stations (8) | 37:50 | ||
| Finish | 1:48:11 | 1:27:55 | 4103rd of 4,847 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joe Cappuccilli1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Karissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 50%).
See the numbers
| Part | Karissa: faster than |
|---|---|
| Ski | 98% |
| Push | 82% |
| Pull | 86% |
| BBJ | 51% |
| Row | 87% |
| Carry | 87% |
| Lunges | 87% |
| Wall balls | 89% |
| Roxzone | 50% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karissa beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Roxzone (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karissa: 48:13 running, 35:33 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Karissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 6:04 |
| SkiErg | 4:32 | 5:21 |
| Run 2 | 5:39 | 5:47 |
| Sled push | 2:23 | 2:51 |
| Run 3 | 5:45 | 6:03 |
| Sled pull | 4:32 | 5:47 |
| Run 4 | 5:58 | 6:10 |
| Burpee broad jump | 7:18 | 7:20 |
| Run 5 | 5:59 | 6:29 |
| Row | 5:08 | 5:41 |
| Run 6 | 5:49 | 6:18 |
| Farmers carry | 2:08 | 2:40 |
| Run 7 | 5:48 | 6:18 |
| Sandbag lunges | 4:20 | 5:50 |
| Run 8 | 7:24 | 8:10 |
| Wall balls | 5:13 | 7:33 |
| Roxzone | 7:58 | 7:57 |
| Finish | 1:31:35 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
