FRA Karine Ringenbach
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:41 at Paris 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2024 9 Nov 2024team: Karine Ringenbach, Rémi Aurouxwhole field → | Doubles Mixed · team 30-39 | 1:38:41 | 599th of 664314th of 336 aged 30-39 | 56:46 | 32:12 | 9:48 | View results | See splits Hide splitsSkiErg4:15faster than 40%Sled push2:51faster than 5%Sled pull3:52fastest 42%Burpee broad jump4:34faster than 17%Row5:01faster than 15%Farmers carry1:42fastest 41%Sandbag lunges4:22faster than 28%Wall balls5:35faster than 12%Runs (8 km)56:46faster than 9%Roxzone9:48faster than 6%Run 15:42faster than 11%Run 27:13faster than 6%Run 37:06faster than 10%Run 46:56faster than 12%Run 57:20faster than 9%Run 67:14faster than 9%Run 77:18faster than 10%Run 88:01faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rémi Auroux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:59 against the typical Doubles Mixed finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
