FRA Karine Pontet
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Karine Pontet, Cannet Charlottewhole field → | Pro Doubles Women · team 35-39 | 1:20:02 | 108th of 29319th of 53 aged 35-39 | 44:12 | 28:54 | 6:58 | View results | See splits Hide splitsSkiErg4:22fastest 9%Sled push2:11fastest 11%Sled pull3:34fastest 29%Burpee broad jump4:14faster than 45%Row4:40fastest 18%Farmers carry2:00fastest 37%Sandbag lunges3:53fastest 26%Wall balls4:00fastest 34%Runs (8 km)44:12fastest 49%Roxzone6:58fastest 25%Run 15:22fastest 32%Run 25:15fastest 47%Run 35:28fastest 48%Run 45:38faster than 45%Run 55:34fastest 48%Run 65:50faster than 39%Run 75:50faster than 46%Run 85:18faster than 44%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Karine Pontet, Veronica De Oliveirawhole field → | Doubles Women · team 40-44 | 1:17:07 | 253rd of 1,56014th of 108 aged 40-44 | 46:11 | 24:20 | 6:39 | View results | See splits Hide splitsSkiErg4:18fastest 2%Sled push1:18fastest 1%Sled pull2:46fastest 1%Burpee broad jump3:24fastest 16%Row4:18fastest 1%Farmers carry1:23fastest 2%Sandbag lunges2:54fastest 5%Wall balls3:59fastest 24%Runs (8 km)46:11fastest 43%Roxzone6:39fastest 18%Run 16:29faster than 46%Run 25:30fastest 49%Run 35:36fastest 43%Run 45:37fastest 43%Run 55:38fastest 39%Run 65:42fastest 46%Run 75:40fastest 41%Run 86:05fastest 37%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Karine Pontet, Julie Baussartwhole field → | Pro Doubles Women · team 40-44 | 1:24:38 | 137th of 19513th of 16 aged 40-44 | 48:06 | 29:24 | 7:14 | View results | See splits Hide splitsSkiErg4:24fastest 29%Sled push2:27fastest 40%Sled pull3:50fastest 20%Burpee broad jump3:51faster than 28%Row4:51faster than 39%Farmers carry1:55faster than 44%Sandbag lunges3:45fastest 29%Wall balls4:21faster than 40%Runs (8 km)48:06faster than 18%Roxzone7:14faster than 42%Run 16:13faster than 21%Run 25:34faster than 19%Run 36:04faster than 12%Run 45:48faster than 19%Run 55:57faster than 17%Run 65:46faster than 21%Run 76:09faster than 13%Run 86:38faster than 17%Full report for this race → |
| Paris 2025 18 Apr 2025team: Guillaume Guillou, Karine Pontetwhole field → | Doubles Mixed · team 30-39 | 1:14:45 | 421st of 1,325205th of 583 aged 30-39 | 41:46 | 26:47 | 6:16 | View results | See splits Hide splitsSkiErg4:11fastest 25%Sled push1:50fastest 32%Sled pull3:48faster than 49%Burpee broad jump3:36fastest 43%Row4:21fastest 15%Farmers carry1:30fastest 9%Sandbag lunges3:17fastest 13%Wall balls4:14fastest 38%Runs (8 km)41:46fastest 45%Roxzone6:16fastest 24%Run 15:22fastest 44%Run 25:00fastest 45%Run 35:11fastest 43%Run 45:10fastest 42%Run 55:21fastest 45%Run 65:17fastest 43%Run 75:27fastest 47%Run 85:03faster than 45%Full report for this race → |
| Nice 2024 12 Oct 2024team: Guillaume Guillou, Karine Pontetwhole field → | Doubles Mixed · team 30-39 | 1:17:19 | 110th of 30855th of 149 aged 30-39 | 46:27 | 25:23 | 5:32 | View results | See splits Hide splitsSkiErg4:19faster than 40%Sled push1:31fastest 2%Sled pull3:32fastest 10%Burpee broad jump2:53fastest 26%Row4:30fastest 24%Farmers carry1:37fastest 19%Sandbag lunges3:17fastest 23%Wall balls3:44fastest 15%Runs (8 km)46:27faster than 36%Roxzone5:32fastest 17%Run 17:11faster than 1%Run 25:04fastest 44%Run 35:47faster than 35%Run 45:39faster than 47%Run 55:46faster than 46%Run 65:35fastest 49%Run 75:43faster than 44%Run 85:46faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Paris Grand Palais 2026 · best of 2 | 4:30 |
| Sled push | 2:11 | Paris Grand Palais 2026 · best of 2 | 2:27 |
| Sled pull | 3:34 | Paris Grand Palais 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:51 | Bordeaux 2025 · best of 2 | 3:31 |
| Row | 4:40 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Bordeaux 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:45 | Bordeaux 2025 · best of 2 | 4:00 |
| Wall balls | 4:00 | Paris Grand Palais 2026 · best of 2 | 4:12 |
| Runs (8 km) | 44:12 | Paris Grand Palais 2026 · best of 2 | 42:53 |
| Roxzone | 6:58 | Paris Grand Palais 2026 · best of 2 | 6:35 |
How to read
Each station's best across Karine's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Guillaume Guillou2 races
- Cannet Charlotte1 race
- Julie Baussart1 race
- Veronica De Oliveira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 293 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karine against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
