USA Karina Rosales
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:21:58 at Phoenix 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Patricia Aguilar, Karina Rosaleswhole field → | Pro Doubles Women · team 30-34 | 1:21:58 | 127th of 18533rd of 51 aged 30-34 | 44:43 | 29:43 | 7:36 | View results | See splits Hide splitsSkiErg4:38faster than 20%Sled push2:20faster than 40%Sled pull4:38faster than 16%Burpee broad jump3:29faster than 40%Row5:11faster than 19%Farmers carry1:44fastest 41%Sandbag lunges3:32fastest 42%Wall balls4:11faster than 42%Runs (8 km)44:43faster than 32%Roxzone7:36faster than 13%Run 15:02faster than 43%Run 25:08faster than 39%Run 35:33faster than 34%Run 45:40faster than 31%Run 55:39faster than 35%Run 65:50faster than 29%Run 75:57faster than 26%Run 85:57faster than 34%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Karina Rosales, Patricia Aguilarwhole field → | Pro Doubles Women · team 30-34 | 1:33:59 | 121st of 18929th of 43 aged 30-34 | 52:59 | 33:20 | 7:46 | View results | See splits Hide splitsSkiErg5:08faster than 21%Sled push2:47faster than 46%Sled pull6:26faster than 12%Burpee broad jump3:28fastest 31%Row5:37faster than 19%Farmers carry1:50fastest 22%Sandbag lunges3:59fastest 36%Wall balls4:05fastest 25%Runs (8 km)52:59faster than 27%Roxzone7:46faster than 25%Run 14:35fastest 25%Run 29:02faster than 2%Run 36:44faster than 22%Run 45:38faster than 49%Run 55:53faster than 46%Run 65:54faster than 42%Run 77:42faster than 14%Run 87:34faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Phoenix 2026 · best of 2 | 4:30 |
| Sled push | 2:20 | Phoenix 2026 · best of 2 | 2:27 |
| Sled pull | 4:38 | Phoenix 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:28 | Anaheim 2025 · best of 2 | 3:31 |
| Row | 5:11 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Phoenix 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:32 | Phoenix 2026 · best of 2 | 4:00 |
| Wall balls | 4:05 | Anaheim 2025 · best of 2 | 4:12 |
| Runs (8 km) | 44:43 | Phoenix 2026 · best of 2 | 42:53 |
| Roxzone | 7:36 | Phoenix 2026 · best of 2 | 6:35 |
How to read
Each station's best across Karina's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patricia Aguilar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 185 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karina against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Pro Doubles Women finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
