Athlete · Open Women · 45-49 ·

AUS

Karina Lissington

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:53 (Perth Aug 2026) · Doubles Women 1:21:24 (Perth Aug 2026).

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1:30:53 best Open Women time · Perth Aug 2026 also raced Doubles Women: each has its own best below

top 41% best Open Women place · Perth Aug 2026 430th of 1,049 Open Women finishers there

1:21:24 latest race · Perth Aug 2026 first Doubles Women race Doubles Women with Kylie Vanderwiel

Farmers carry strongest segment · Perth Aug 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:53Perth Aug 2026 · 2 races Doubles Women1:21:24Perth Aug 2026 · 1 race · with Kylie Vanderwiel

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:30:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth Aug 2026 23 Aug 2026team: Kylie Vanderwiel, Karina Lissingtonwhat the whole field did →	Doubles Women · team 50-54	1:21:24	top 31% 401/1,305	45:47	30:41	4:56	splits SkiErg4:36Sled push1:36Sled pull4:04Burpee broad jump4:14Row5:10Farmers carry2:14Sandbag lunges4:19Wall balls4:28Run 14:49Run 26:05Run 36:05Run 46:00Run 56:03Run 66:05Run 75:39Run 85:05Full report for this race →
Perth Aug 2026 21 Aug 2026what the whole field did →	Open Women · 45-49	1:30:53	top 41% 430/1,049	45:52	39:47	5:14	splits SkiErg4:56Sled push2:37Sled pull6:09Burpee broad jump6:25Row5:14Farmers carry2:30Sandbag lunges5:25Wall balls6:31Run 14:22Run 25:45Run 36:06Run 45:56Run 56:15Run 66:17Run 75:46Run 85:28Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 45-49	1:40:55	491st of 748	47:12	44:56	8:51	splits SkiErg5:09Sled push2:22Sled pull6:14Burpee broad jump8:26Row5:44Farmers carry2:10Sandbag lunges6:43Wall balls8:08Run 16:25Run 25:36Run 35:44Run 45:44Run 55:46Run 65:50Run 76:00Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth Aug 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 55%

Sled pull faster than 31%

Burpee broad jump faster than 54%

Row faster than 68%

Farmers carry faster than 76%

Sandbag lunges faster than 51%

Wall balls faster than 44%

Roxzone faster than 69%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:04 faster

Sled pull 0:39 slower

Burpee broad jump 0:14 faster

Row 0:11 faster

Farmers carry 0:19 faster

Sandbag lunges 0:01 faster

Wall balls 0:16 slower

Roxzone 0:41 faster

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karina against the typical Open Women finisher

Karina1:30:53

4:224:565:452:376:066:095:566:256:155:146:172:305:465:255:286:315:14

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:39 against the typical Open Women finisher at Perth Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown