Athlete · Pro Women · 35-39 ·

BRA

Karina Guterres

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:43:46 (São Paulo 2026) · Doubles Women 1:29:26 (Fortaleza 2026).

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1:43:46 Pro Women time · São Paulo 2026 also raced Doubles Women: each has its own best below

57th of 69 Pro Women place · São Paulo 2026 among Pro Women finishers there

1:43:46 latest race · São Paulo 2026 first Pro Women race Pro Women

Row strongest segment · São Paulo 2026 faster than 51% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:46São Paulo 2026 · 1 race Doubles Women1:29:26Fortaleza 2026 · 1 race · with Sofia Marra Naka

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 26 Apr 2026what the whole field did →	Pro Women · 35-39	1:43:46	57th of 69	44:28	52:14	7:11	splits SkiErg5:20Sled push6:41Sled pull6:52Burpee broad jump7:09Row5:10Farmers carry4:20Sandbag lunges7:17Wall balls9:25Run 15:57Run 25:33Run 35:26Run 45:37Run 55:36Run 65:28Run 75:18Run 85:36Full report for this race →
Fortaleza 2026 28 Feb 2026team: Sofia Marra Naka, Karina Guterreswhat the whole field did →	Doubles Women · team 25-29	1:29:26	44th of 70	50:56	32:27	6:07	splits SkiErg4:58Sled push1:45Sled pull4:29Burpee broad jump4:36Row5:06Farmers carry2:26Sandbag lunges4:04Wall balls5:03Run 16:17Run 25:36Run 36:18Run 46:36Run 56:27Run 66:42Run 76:14Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

São Paulo 2026, against 69 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 3%

Sled pull faster than 25%

Burpee broad jump faster than 16%

Row faster than 51%

Farmers carry faster than 13%

Sandbag lunges faster than 10%

Wall balls faster than 7%

Roxzone faster than 49%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 2:32 slower

Sled pull 0:54 slower

Burpee broad jump 1:53 slower

Row level

Farmers carry 1:18 slower

Sandbag lunges 1:51 slower

Wall balls 3:29 slower

Roxzone 0:06 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karina against the typical Pro Women finisher

Karina1:43:46

5:575:205:336:415:266:525:377:095:365:105:284:205:187:175:369:257:11

Typical Pro Women1:28:54

5:064:574:584:095:205:585:195:165:215:105:123:025:165:265:235:567:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:29 against the typical Pro Women finisher at São Paulo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown