Athlete · Doubles Women · team 45-49 ·

NOR

Karina Dunvold

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:28:22 at Oslo 2026.

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1:28:22 best Doubles Women time · Oslo 2026 2 Doubles Women races

810th of 1,273 best Doubles Women place · Oslo 2026 among Doubles Women finishers there

1:28:22 latest race · Oslo 2026 best Doubles Women time so far Doubles Women with Camilla Wold

Roxzone strongest segment · Oslo 2026 faster than 50% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:22

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Karina Dunvold, Camilla Woldwhat the whole field did →	Doubles Women · team 45-49	1:28:22	810th of 1,273	50:49	32:31	5:05	splits SkiErg5:11Sled push2:10Sled pull4:15Burpee broad jump4:47Row5:34Farmers carry2:06Sandbag lunges3:58Wall balls4:30Run 16:40Run 25:51Run 36:09Run 46:11Run 56:16Run 66:08Run 76:18Run 87:19Full report for this race →
Turin 2026 30 Jan 2026team: Karina Dunvold, Camilla Woldwhat the whole field did →	Doubles Women · team 45-49	1:30:40	590th of 855	45:59	37:19	7:22	splits SkiErg5:20Sled push2:12Sled pull5:14Burpee broad jump5:45Row5:36Farmers carry1:59Sandbag lunges6:56Wall balls4:17Run 14:35Run 25:36Run 35:47Run 45:48Run 55:52Run 66:10Run 75:54Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Oslo 2026, against 1,273 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 11%

Sled pull faster than 23%

Burpee broad jump faster than 33%

Row faster than 9%

Farmers carry faster than 11%

Sandbag lunges faster than 29%

Wall balls faster than 34%

Roxzone faster than 50%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:23 slower

Sled pull 0:30 slower

Burpee broad jump 0:30 slower

Row 0:31 slower

Farmers carry 0:20 slower

Sandbag lunges 0:26 slower

Wall balls 0:16 slower

Roxzone 0:01 slower

Runs (8 km) 0:42 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karina against the typical Doubles Women finisher

Karina1:28:22

6:405:115:512:106:094:156:114:476:165:346:082:066:183:587:194:305:05

Typical Doubles Women1:24:09

6:314:405:511:476:033:456:034:176:105:036:061:466:073:327:104:145:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:31 against the typical Doubles Women finisher at Oslo 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:28:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown