BRA Karina Cruz
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:12:03 (Stockholm 2026) · Pro Doubles Women 1:06:20 (Stockholm 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:12:03 | top 44% 325/751 | 35:45 | 31:12 | 5:10 | splitsSkiErg4:39Sled push3:17Sled pull4:46Burpee broad jump3:30Row4:56Farmers carry2:00Sandbag lunges3:58Wall balls4:06Run 12:52Run 24:24Run 34:37Run 44:38Run 54:50Run 64:45Run 74:48Run 84:55Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Karina Cruz, Mariana Mantoanwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:20 | top 31% 212/689 | 35:40 | 25:49 | 4:57 | splitsSkiErg4:05Sled push1:59Sled pull3:58Burpee broad jump2:57Row4:42Farmers carry1:42Sandbag lunges3:07Wall balls3:19Run 12:49Run 24:24Run 34:36Run 44:35Run 54:41Run 64:46Run 74:51Run 85:01Full report for this race → |
| São Paulo 2026 26 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:13:57 | 3rd of 69 | 37:06 | 31:30 | 5:25 | splitsSkiErg4:47Sled push3:36Sled pull4:23Burpee broad jump3:30Row4:48Farmers carry2:21Sandbag lunges4:03Wall balls4:02Run 14:57Run 24:29Run 34:40Run 44:33Run 54:43Run 64:35Run 74:34Run 84:39Full report for this race → |
| São Paulo 2025 20 Sept 2025team: Mariana Mantoan, Karina Cruzwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:11:46 | 3rd of 13 | 41:02 | 25:31 | 5:18 | splitsSkiErg4:35Sled push1:48Sled pull3:40Burpee broad jump2:48Row4:31Farmers carry1:42Sandbag lunges3:14Wall balls3:13Run 15:08Run 24:56Run 35:12Run 45:11Run 55:07Run 65:00Run 75:10Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
