USA Karina Cohen
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karina Cohen at each race, oldest on the left; lower is faster.The best was 1:35:50 at Chiba (Aug 2026); Karina Cohen was 12:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Doubles Mixed | 1:47:52 |
| Chiba | Aug 2026 | Doubles Mixed | 1:35:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
725th of 1,134 Doubles Mixed (faster than 36%). Against the 34 who finished around 1:36:26: most time gained on sled pull (1:26), most lost on the eight runs (3:47). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:54 | faster than 26% |
| SkiErg: | 4:53 | 4:46 | faster than 40% |
| Run 2: | 6:47 | 6:00 | faster than 21% |
| Sled push: | 2:14 | 2:25 | faster than 62% |
| Run 3: | 6:51 | 6:15 | faster than 28% |
| Sled pull: | 4:07 | 4:49 | faster than 74% |
| Run 4: | 7:01 | 6:14 | faster than 22% |
| Burpee broad jump: | 3:10 | 3:32 | faster than 64% |
| Run 5: | 7:19 | 6:23 | faster than 21% |
| Row: | 5:25 | 5:11 | faster than 35% |
| Run 6: | 7:31 | 6:20 | faster than 16% |
| Farmers carry: | 2:05 | 1:48 | faster than 24% |
| Run 7: | 7:35 | 6:24 | faster than 17% |
| Sandbag lunges: | 4:05 | 4:07 | faster than 51% |
| Run 8: | 6:20 | 5:16 | faster than 26% |
| Wall balls: | 5:46 | 5:34 | faster than 45% |
| Roxzone: | 8:20 | 7:33 | faster than 36% |
| Runs (8 km) | 55:49 | 49:09 | faster than 22% |
| Stations (8) | 31:45 | ||
| Finish | 1:35:50 | 1:30:11 | 725th of 1,134 · faster than 36% |
746th of 974 Doubles Women (faster than 23%). Against the 30 who finished around 1:37:15: most time gained on the eight runs (2:12), most lost on burpee broad jump (2:06). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 974 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:00 | 6:42 | faster than 10% |
| SkiErg: | 5:29 | 4:58 | faster than 11% |
| Run 2: | 6:26 | 5:38 | faster than 21% |
| Sled push: | 2:11 | 2:04 | faster than 34% |
| Run 3: | 6:22 | 5:55 | faster than 30% |
| Sled pull: | 5:32 | 5:00 | faster than 29% |
| Run 4: | 6:26 | 5:52 | faster than 28% |
| Burpee broad jump: | 6:10 | 3:44 | faster than 2% |
| Run 5: | 6:40 | 6:03 | faster than 29% |
| Row: | 5:50 | 5:18 | faster than 10% |
| Run 6: | 6:16 | 6:02 | faster than 41% |
| Farmers carry: | 1:56 | 1:50 | faster than 35% |
| Run 7: | 6:35 | 6:03 | faster than 31% |
| Sandbag lunges: | 4:00 | 3:42 | faster than 34% |
| Run 8: | 6:24 | 6:24 | faster than 50% |
| Wall balls: | 5:05 | 4:07 | faster than 16% |
| Roxzone: | 8:49 | 7:05 | faster than 20% |
| Runs (8 km) | 53:05 | 49:02 | faster than 31% |
| Stations (8) | 36:13 | ||
| Finish | 1:38:03 | 1:27:30 | 746th of 974 · faster than 23% |
543rd of 620 Open Women (faster than 12%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:22 | faster than 23% |
| SkiErg: | 5:48 | 5:40 | faster than 41% |
| Run 2: | 6:58 | 6:05 | faster than 19% |
| Sled push: | 3:31 | 2:48 | faster than 17% |
| Run 3: | 7:21 | 6:23 | faster than 20% |
| Sled pull: | 8:12 | 6:06 | faster than 13% |
| Run 4: | 7:34 | 6:22 | faster than 16% |
| Burpee broad jump: | 10:12 | 6:32 | faster than 8% |
| Run 5: | 7:58 | 6:33 | faster than 17% |
| Row: | 6:19 | 5:35 | faster than 11% |
| Run 6: | 7:41 | 6:28 | faster than 17% |
| Farmers carry: | 2:51 | 2:24 | faster than 25% |
| Run 7: | 8:01 | 6:29 | faster than 14% |
| Sandbag lunges: | 7:16 | 5:26 | faster than 15% |
| Run 8: | 9:02 | 5:17 | faster than 5% |
| Wall balls: | 11:04 | 6:50 | faster than 10% |
| Roxzone: | 11:10 | 10:09 | faster than 38% |
| Runs (8 km) | 58:21 | 47:28 | faster than 13% |
| Stations (8) | 55:13 | ||
| Finish | 2:04:39 | 1:40:12 | 543rd of 620 · faster than 12% |
221st of 255 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:38 | faster than 16% |
| SkiErg: | 4:44 | 4:34 | faster than 31% |
| Run 2: | 6:27 | 5:27 | faster than 19% |
| Sled push: | 2:26 | 2:14 | faster than 35% |
| Run 3: | 6:44 | 5:45 | faster than 21% |
| Sled pull: | 4:53 | 4:21 | faster than 35% |
| Run 4: | 6:54 | 5:46 | faster than 19% |
| Burpee broad jump: | 6:49 | 3:33 | faster than 1% |
| Run 5: | 7:09 | 5:53 | faster than 18% |
| Row: | 5:05 | 4:59 | faster than 41% |
| Run 6: | 6:55 | 5:53 | faster than 21% |
| Farmers carry: | 2:19 | 1:51 | faster than 12% |
| Run 7: | 6:57 | 5:51 | faster than 20% |
| Sandbag lunges: | 5:41 | 4:17 | faster than 14% |
| Run 8: | 7:11 | 6:05 | faster than 24% |
| Wall balls: | 10:48 | 4:55 | faster than 3% |
| Roxzone †: | 10:03 | ||
| Runs (8 km) | 55:04 | 46:41 | faster than 21% |
| Stations (8) | 42:45 | ||
| Finish | 1:47:52 | 1:25:40 | 221st of 255 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Austin Bentlage2 races
- Daysi Liu2 races
- Adam Redmon1 race
- Thomas Hunt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where Karina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 42% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Karina: faster than |
|---|---|
| Ski | 42% |
| Push | 18% |
| Pull | 14% |
| BBJ | 8% |
| Row | 11% |
| Carry | 25% |
| Lunges | 15% |
| Wall balls | 11% |
| Roxzone | 39% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karina beat on each part of the race, at this race.Best: SkiErg (faster than 42%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karina's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (10:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karina: 58:25 running, 55:14 at the stations and 11:10 in the roxzone; the longest station was the wall balls (11:04).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Karina | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 3:22 |
| SkiErg | 5:48 | 5:40 |
| Run 2 | 6:58 | 6:05 |
| Sled push | 3:31 | 2:48 |
| Run 3 | 7:21 | 6:23 |
| Sled pull | 8:12 | 6:06 |
| Run 4 | 7:34 | 6:22 |
| Burpee broad jump | 10:12 | 6:32 |
| Run 5 | 7:58 | 6:33 |
| Row | 6:19 | 5:35 |
| Run 6 | 7:41 | 6:28 |
| Farmers carry | 2:51 | 2:24 |
| Run 7 | 8:01 | 6:29 |
| Sandbag lunges | 7:16 | 5:26 |
| Run 8 | 9:02 | 5:17 |
| Wall balls | 11:04 | 6:50 |
| Roxzone | 11:10 | 10:09 |
| Finish | 2:04:39 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:14 against the typical Open Women finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
