NZL Karina Ahn
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:17 (Brisbane 2024) · Doubles Mixed 1:08:35 (Auckland 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Carlos Knight, Karina Ahnwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:38 | top 16% 180/1,127 | 40:10 | 29:26 | 5:06 | splitsSkiErg3:49Sled push1:42Sled pull4:22Burpee broad jump3:28Row4:57Farmers carry1:42Sandbag lunges4:52Wall balls4:34Run 15:23Run 24:52Run 34:50Run 44:49Run 54:51Run 65:01Run 75:00Run 85:26Full report for this race → |
| Auckland 2025 1 Feb 2025team: Jamie Barr, Karina Ahnwhat the whole field did → | Doubles Mixed · team U29 | 1:08:35 | top 11% 54/523 | 41:00 | 23:21 | 4:21 | splitsSkiErg3:43Sled push1:23Sled pull2:43Burpee broad jump3:07Row4:30Farmers carry1:25Sandbag lunges3:02Wall balls3:28Run 15:06Run 24:54Run 35:25Run 45:04Run 55:11Run 65:13Run 75:07Run 85:00Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Women · 16-24 | 1:16:17 | top 14% 58/420 | 42:49 | 28:19 | 5:13 | splitsSkiErg4:21Sled push1:23Sled pull3:06Burpee broad jump4:52Row5:08Farmers carry2:06Sandbag lunges4:19Wall balls3:04Run 13:32Run 25:06Run 35:17Run 45:40Run 56:04Run 65:42Run 75:38Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 420 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
