NZL Karina Ahn
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karina Ahn at each race, oldest on the left; lower is faster.The best was 1:08:35 at Auckland (Feb 2025); Karina Ahn was 6:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:08:35 |
| Auckland | Jan 2026 | Doubles Mixed | 1:14:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
181st of 1,127 Doubles Mixed (faster than 84%). Against the 33 who finished around 1:14:11: most time gained on the eight runs (1:52), most lost on sandbag lunges (1:07). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 6:00 | faster than 76% |
| SkiErg: | 3:49 | 4:08 | faster than 92% |
| Run 2: | 4:52 | 5:33 | faster than 80% |
| Sled push: | 1:42 | 2:24 | faster than 96% |
| Run 3: | 4:50 | 6:04 | faster than 90% |
| Sled pull: | 4:22 | 4:02 | faster than 34% |
| Run 4: | 4:49 | 6:12 | faster than 91% |
| Burpee broad jump: | 3:28 | 3:50 | faster than 64% |
| Run 5: | 4:51 | 6:25 | faster than 93% |
| Row: | 4:57 | 4:55 | faster than 47% |
| Run 6: | 5:01 | 6:22 | faster than 90% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 5:00 | 6:23 | faster than 91% |
| Sandbag lunges: | 4:52 | 4:15 | faster than 28% |
| Run 8: | 5:26 | 7:07 | faster than 92% |
| Wall balls: | 4:34 | 4:30 | faster than 47% |
| Roxzone: | 5:06 | 6:25 | faster than 77% |
| Runs (8 km) | 40:10 | 50:25 | faster than 89% |
| Stations (8) | 29:26 | ||
| Finish | 1:14:38 | 1:27:23 | 181st of 1,127 · faster than 84% |
54th of 523 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:58 | faster than 88% |
| SkiErg: | 3:43 | 4:03 | faster than 92% |
| Run 2: | 4:54 | 5:31 | faster than 80% |
| Sled push: | 1:23 | 1:54 | faster than 98% |
| Run 3: | 5:25 | 6:03 | faster than 74% |
| Sled pull: | 2:43 | 3:52 | faster than 96% |
| Run 4: | 5:04 | 6:10 | faster than 87% |
| Burpee broad jump: | 3:07 | 3:37 | faster than 68% |
| Run 5: | 5:11 | 6:21 | faster than 86% |
| Row: | 4:30 | 4:49 | faster than 80% |
| Run 6: | 5:13 | 6:15 | faster than 85% |
| Farmers carry: | 1:25 | 1:46 | faster than 95% |
| Run 7: | 5:07 | 6:15 | faster than 87% |
| Sandbag lunges: | 3:02 | 4:00 | faster than 89% |
| Run 8: | 5:00 | 6:17 | faster than 87% |
| Wall balls: | 3:28 | 4:09 | faster than 93% |
| Roxzone: | 4:21 | 6:59 | faster than 95% |
| Runs (8 km) | 41:00 | 49:03 | faster than 85% |
| Stations (8) | 23:21 | ||
| Finish | 1:08:35 | 1:24:03 | 54th of 523 · faster than 89% |
58th of 420 Open Women (faster than 86%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:50 | faster than 77% |
| SkiErg: | 4:21 | 4:56 | faster than 99% |
| Run 2: | 5:06 | 5:27 | faster than 68% |
| Sled push: | 1:23 | 2:20 | fastest in the field |
| Run 3: | 5:17 | 5:42 | faster than 74% |
| Sled pull: | 3:06 | 5:15 | fastest in the field |
| Run 4: | 5:40 | 5:48 | faster than 56% |
| Burpee broad jump: | 4:52 | 6:00 | faster than 78% |
| Run 5: | 6:04 | 5:59 | faster than 47% |
| Row: | 5:08 | 5:12 | faster than 58% |
| Run 6: | 5:42 | 6:09 | faster than 70% |
| Farmers carry: | 2:06 | 2:16 | faster than 69% |
| Run 7: | 5:38 | 6:06 | faster than 71% |
| Sandbag lunges: | 4:19 | 4:57 | faster than 72% |
| Run 8: | 5:53 | 6:21 | faster than 68% |
| Wall balls: | 3:04 | 4:16 | faster than 93% |
| Roxzone: | 5:13 | 6:17 | faster than 87% |
| Runs (8 km) | 42:49 | 45:30 | faster than 68% |
| Stations (8) | 28:19 | ||
| Finish | 1:16:17 | 1:27:37 | 58th of 420 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carlos Knight1 race
- Jamie Barr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 420 Open Women
Shape of the race
This chart shows where Karina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 59%).
See the numbers
| Part | Karina: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 79% |
| Row | 59% |
| Carry | 69% |
| Lunges | 73% |
| Wall balls | 93% |
| Roxzone | 88% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karina beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karina: 42:52 running, 28:19 at the stations and 5:13 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:23).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Karina | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 3:50 |
| SkiErg | 4:21 | 4:56 |
| Run 2 | 5:06 | 5:27 |
| Sled push | 1:23 | 2:20 |
| Run 3 | 5:17 | 5:42 |
| Sled pull | 3:06 | 5:15 |
| Run 4 | 5:40 | 5:48 |
| Burpee broad jump | 4:52 | 6:00 |
| Run 5 | 6:04 | 5:59 |
| Row | 5:08 | 5:12 |
| Run 6 | 5:42 | 6:09 |
| Farmers carry | 2:06 | 2:16 |
| Run 7 | 5:38 | 6:06 |
| Sandbag lunges | 4:19 | 4:57 |
| Run 8 | 5:53 | 6:21 |
| Wall balls | 3:04 | 4:16 |
| Roxzone | 5:13 | 6:17 |
| Finish | 1:16:17 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:17.
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- Adjusts every week to what you actually did
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