GER Karin Rupp
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karin Rupp at each race, oldest on the left; lower is faster.The best was 1:27:36 at Berlin (May 2026); Karin Rupp was 19:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Women | 1:27:36 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:47:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,017th of 1,163 Doubles Women (faster than 12%). Against the 35 who finished around 1:45:19: most time gained on sandbag lunges (1:08), most lost on the eight runs (6:25). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:42 | faster than 41% |
| SkiErg: | 4:53 | 4:40 | faster than 25% |
| Run 2: | 9:12 | 6:33 | faster than 5% |
| Sled push: | 2:05 | 1:53 | faster than 26% |
| Run 3: | 9:15 | 6:53 | faster than 7% |
| Sled pull: | 4:29 | 4:14 | faster than 38% |
| Run 4: | 9:14 | 6:55 | faster than 6% |
| Burpee broad jump: | 5:14 | 4:30 | faster than 26% |
| Run 5: | 9:22 | 7:08 | faster than 8% |
| Row: | 5:31 | 5:12 | faster than 22% |
| Run 6: | 9:20 | 6:58 | faster than 6% |
| Farmers carry: | 2:07 | 1:50 | faster than 15% |
| Run 7: | 9:10 | 6:59 | faster than 7% |
| Sandbag lunges: | 3:09 | 3:46 | faster than 82% |
| Run 8: | 8:23 | 5:44 | faster than 6% |
| Wall balls: | 4:21 | 4:28 | faster than 57% |
| Roxzone: | 6:54 | 6:26 | faster than 39% |
| Runs (8 km) | 1:08:47 | 52:33 | faster than 6% |
| Stations (8) | 31:49 | ||
| Finish | 1:47:26 | 1:30:17 | 1017th of 1,163 · faster than 12% |
1,475th of 2,807 Doubles Women (faster than 47%). Against the 85 who finished around 1:28:15: most time gained on burpee broad jump (0:37), most lost on farmers carry (0:18). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:14 | faster than 69% |
| SkiErg: | 4:40 | 4:45 | faster than 62% |
| Run 2: | 4:28 | 4:35 | faster than 57% |
| Sled push: | 1:50 | 1:53 | faster than 60% |
| Run 3: | 4:46 | 4:45 | faster than 48% |
| Sled pull: | 3:58 | 3:46 | faster than 38% |
| Run 4: | 4:52 | 4:51 | faster than 49% |
| Burpee broad jump: | 3:59 | 4:19 | faster than 63% |
| Run 5: | 5:13 | 4:59 | faster than 38% |
| Row: | 5:16 | 5:09 | faster than 38% |
| Run 6: | 4:54 | 4:58 | faster than 53% |
| Farmers carry: | 2:14 | 1:56 | faster than 13% |
| Run 7: | 5:01 | 5:01 | faster than 50% |
| Sandbag lunges: | 3:59 | 3:51 | faster than 42% |
| Run 8: | 7:39 | 6:57 | faster than 30% |
| Wall balls: | 4:38 | 4:25 | faster than 39% |
| Roxzone: | — | ||
| Runs (8 km) | 40:48 | 40:29 | faster than 47% |
| Stations (8) | 30:34 | ||
| Finish | 1:27:36 | 1:26:52 | 1475th of 2,807 · faster than 47% |
531st of 852 Open Women (faster than 37%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:24 | faster than 27% |
| SkiErg: | 5:04 | 5:11 | faster than 61% |
| Run 2: | 5:16 | 4:58 | faster than 35% |
| Sled push: | 2:19 | 2:46 | faster than 82% |
| Run 3: | 5:36 | 5:14 | faster than 32% |
| Sled pull: | 6:21 | 5:29 | faster than 24% |
| Run 4: | 6:07 | 5:17 | faster than 17% |
| Burpee broad jump: | 6:17 | 6:17 | faster than 50% |
| Run 5: | 5:06 | 5:21 | faster than 61% |
| Row: | 5:16 | 5:21 | faster than 57% |
| Run 6: | 5:14 | 5:15 | faster than 51% |
| Farmers carry: | 2:30 | 2:11 | faster than 24% |
| Run 7: | 5:14 | 5:15 | faster than 51% |
| Sandbag lunges: | 4:28 | 4:58 | faster than 67% |
| Run 8: | 6:19 | 5:41 | faster than 31% |
| Wall balls: | 6:23 | 6:29 | faster than 53% |
| Roxzone: | 13:00 | 10:37 | faster than 18% |
| Runs (8 km) | 44:49 | 42:33 | faster than 36% |
| Stations (8) | 38:38 | ||
| Finish | 1:36:24 | 1:32:33 | 531st of 852 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Kohler Stefanie1 race
- Stefanie Kohler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Karin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Karin: faster than |
|---|---|
| Ski | 62% |
| Push | 82% |
| Pull | 25% |
| BBJ | 50% |
| Row | 57% |
| Carry | 25% |
| Lunges | 67% |
| Wall balls | 53% |
| Roxzone | 18% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karin beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karin's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:30 faster); weakest: Roxzone (2:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karin: 44:52 running, 38:38 at the stations and 13:00 in the roxzone; the longest station was the wall balls (6:23) and the shortest the sled push (2:19).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Karin | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:24 |
| SkiErg | 5:04 | 5:11 |
| Run 2 | 5:16 | 4:58 |
| Sled push | 2:19 | 2:46 |
| Run 3 | 5:36 | 5:14 |
| Sled pull | 6:21 | 5:29 |
| Run 4 | 6:07 | 5:17 |
| Burpee broad jump | 6:17 | 6:17 |
| Run 5 | 5:06 | 5:21 |
| Row | 5:16 | 5:21 |
| Run 6 | 5:14 | 5:15 |
| Farmers carry | 2:30 | 2:11 |
| Run 7 | 5:14 | 5:15 |
| Sandbag lunges | 4:28 | 4:58 |
| Run 8 | 6:19 | 5:41 |
| Wall balls | 6:23 | 6:29 |
| Roxzone | 13:00 | 10:37 |
| Finish | 1:36:24 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
