Athlete · Open Women · 40-44 ·

NED

Karin Aalberts-Oenema

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:06 (Maastricht 2025) · Doubles Women 1:34:17 (Cologne 2026).

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1:52:06 Open Women time · Maastricht 2025 also raced Doubles Women: each has its own best below

566th of 638 Open Women place · Maastricht 2025 among Open Women finishers there

1:34:17 latest race · Cologne 2026 first Doubles Women race Doubles Women with Vera Den Hoedt

SkiErg strongest segment · Maastricht 2025 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:06Maastricht 2025 · 1 race Doubles Women1:34:17Cologne 2026 · 1 race · with Vera Den Hoedt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Vera Den Hoedt, Karin Aalberts-Oenemawhat the whole field did →	Doubles Women · team 40-44	1:34:17	892nd of 1,218	55:31	31:58	6:53	splits SkiErg4:34Sled push2:15Sled pull3:57Burpee broad jump5:20Row5:23Farmers carry2:13Sandbag lunges3:43Wall balls4:33Run 15:20Run 26:25Run 37:11Run 47:29Run 57:20Run 67:31Run 77:39Run 86:40Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 40-44	1:52:06	566th of 638	47:50*	47:31*	8:50	splits SkiErg5:14Sled push2:38Sled pull5:29Burpee broad jump9:27Row5:37Farmers carry2:34Sandbag lunges8:34Wall balls7:58Run 19:05Run 26:07Run 36:17Run 46:25Run 5—Run 66:25Run 76:40Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 29%

Sled pull faster than 30%

Burpee broad jump faster than 11%

Row faster than 20%

Farmers carry faster than 12%

Sandbag lunges faster than 4%

Wall balls faster than 14%

Roxzone faster than 22%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:17 slower

Sled pull 0:35 slower

Burpee broad jump 2:58 slower

Row 0:21 slower

Farmers carry 0:31 slower

Sandbag lunges 3:53 slower

Wall balls 2:20 slower

Roxzone 1:38 slower

Runs (8 km) 7:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karin against the typical Open Women finisher

Karin1:52:06

9:055:146:072:386:175:296:259:275:376:252:346:408:346:507:588:50

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:53 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:52:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown