Athlete · Doubles Men · team 30-34 ·

GER

Karim Verhaelen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:03 at Cologne 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:23:03Cologne 2026

Doubles Men place806thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 88% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Tobias Berger, Karim Verhaelenwhole field →	Doubles Men · team 30-34	1:23:03	806th of 1,136244th of 317 aged 30-34	47:26	28:05	7:36	View results	See splits Hide splits SkiErg4:04faster than 36%Sled push2:00faster than 38%Sled pull2:31fastest 13%Burpee broad jump3:33faster than 33%Row4:55faster than 17%Farmers carry1:51faster than 14%Sandbag lunges4:49faster than 9%Wall balls4:22fastest 45%Runs (8 km)47:26faster than 32%Roxzone7:36faster than 17%Run 14:23faster than 49%Run 25:34faster than 37%Run 36:18faster than 24%Run 45:59faster than 38%Run 56:29faster than 27%Run 66:29faster than 23%Run 76:12faster than 33%Run 86:06faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tobias Berger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karimedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 39%

Sled pull faster than 88%

Burpee broad jump faster than 33%

Row faster than 18%

Farmers carry faster than 15%

Sandbag lunges faster than 9%

Wall balls faster than 56%

Roxzone faster than 18%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:05 slower

Sled pull 0:29 faster

Burpee broad jump 0:19 slower

Row 0:22 slower

Farmers carry 0:17 slower

Sandbag lunges 1:13 slower

Wall balls 0:05 faster

Roxzone 1:39 slower

Runs (8 km) 3:37 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karim against the typical Doubles Men finisher

Karim1:23:03

4:234:045:342:006:182:315:593:336:294:556:291:516:124:496:064:227:36

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:39 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up