NED Karim Shaaban
4 HYROX races over 2 seasons. Best Open Men time: 1:17:05 at Athens 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karim Shaaban at each race, oldest on the left; lower is faster.The best was 1:17:05 at Athens (Sep 2026); Karim Shaaban was 16:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:33:38 |
| Istanbul | Feb 2026 | Open Men | 1:22:03 |
| Rotterdam | Apr 2026 | Open Men | 1:20:27 |
| Athens | Sep 2026 | Open Men | 1:17:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:33 faster (1:33:38 to 1:17:05).
4 results at 4 races
201st of 616 Open Men (faster than 67%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:15 | faster than 41% |
| SkiErg: | 4:30 | 4:27 | faster than 43% |
| Run 2: | 4:37 | 4:37 | faster than 50% |
| Sled push: | 2:45 | 2:53 | faster than 60% |
| Run 3: | 4:42 | 4:59 | faster than 60% |
| Sled pull: | 4:13 | 4:44 | faster than 67% |
| Run 4: | 4:38 | 4:55 | faster than 63% |
| Burpee broad jump: | 4:36 | 5:27 | faster than 70% |
| Run 5: | 4:47 | 5:03 | faster than 61% |
| Row: | 4:47 | 4:44 | faster than 46% |
| Run 6: | 4:52 | 4:54 | faster than 51% |
| Farmers carry: | 1:50 | 2:05 | faster than 77% |
| Run 7: | 4:50 | 4:52 | faster than 51% |
| Sandbag lunges: | 4:21 | 5:00 | faster than 71% |
| Run 8: | 4:58 | 5:09 | faster than 56% |
| Wall balls: | 4:19 | 6:25 | faster than 91% |
| Roxzone: | 7:01 | 7:19 | faster than 55% |
| Runs (8 km) | 38:47 | 40:13 | faster than 55% |
| Stations (8) | 31:21 | ||
| Finish | 1:17:05 | 1:24:00 | 201st of 616 · faster than 67% |
910th of 2,721 Open Men (faster than 66%). Against the 83 who finished around 1:20:58: most time gained on wall balls (1:28), most lost on the eight runs (3:29). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:54 | faster than 16% |
| SkiErg: | 4:46 | 4:45 | faster than 47% |
| Run 2: | 5:04 | 4:43 | faster than 33% |
| Sled push: | 2:46 | 2:44 | faster than 48% |
| Run 3: | 5:08 | 5:02 | faster than 45% |
| Sled pull: | 3:54 | 4:31 | faster than 76% |
| Run 4: | 5:23 | 5:06 | faster than 36% |
| Burpee broad jump: | 4:33 | 5:43 | faster than 78% |
| Run 5: | 5:21 | 5:11 | faster than 41% |
| Row: | 4:41 | 4:51 | faster than 67% |
| Run 6: | 5:05 | 5:07 | faster than 51% |
| Farmers carry: | 1:46 | 2:11 | faster than 85% |
| Run 7: | 5:17 | 5:08 | faster than 44% |
| Sandbag lunges: | 4:22 | 5:12 | faster than 76% |
| Run 8: | 5:40 | 6:03 | faster than 64% |
| Wall balls: | 5:07 | 7:15 | faster than 89% |
| Roxzone: | 6:05 | 6:55 | faster than 69% |
| Runs (8 km) | 42:32 | 41:33 | faster than 44% |
| Stations (8) | 31:55 | ||
| Finish | 1:20:27 | 1:26:30 | 910th of 2,721 · faster than 66% |
192nd of 609 Open Men (faster than 68%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:24 | faster than 31% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:42 | 4:28 | faster than 38% |
| Sled push: | 2:49 | 3:01 | faster than 62% |
| Run 3: | 4:42 | 4:46 | faster than 55% |
| Sled pull: | 4:10 | 5:08 | faster than 82% |
| Run 4: | 4:45 | 4:47 | faster than 53% |
| Burpee broad jump: | 4:56 | 5:33 | faster than 65% |
| Run 5: | 4:46 | 4:56 | faster than 59% |
| Row: | 4:41 | 4:48 | faster than 64% |
| Run 6: | 4:35 | 4:49 | faster than 62% |
| Farmers carry: | 1:53 | 2:19 | faster than 82% |
| Run 7: | 4:35 | 4:50 | faster than 62% |
| Sandbag lunges: | 4:15 | 5:19 | faster than 75% |
| Run 8: | 5:18 | 5:36 | faster than 61% |
| Wall balls: | 6:37 | 7:01 | faster than 57% |
| Roxzone: | 9:03 | 9:52 | faster than 63% |
| Runs (8 km) | 39:07 | 39:56 | faster than 55% |
| Stations (8) | 33:56 | ||
| Finish | 1:22:03 | 1:28:27 | 192nd of 609 · faster than 68% |
1,957th of 2,673 Open Men (faster than 26%). Against the 80 who finished around 1:34:40: most time gained on the eight runs (1:08), most lost on burpee broad jump (1:37). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:27 | faster than 25% |
| SkiErg: | 4:55 | 4:44 | faster than 29% |
| Run 2: | 5:07 | 4:39 | faster than 25% |
| Sled push: | 3:40 | 2:57 | faster than 15% |
| Run 3: | 5:13 | 4:55 | faster than 34% |
| Sled pull: | 5:11 | 4:40 | faster than 33% |
| Run 4: | 5:14 | 4:55 | faster than 34% |
| Burpee broad jump: | 7:58 | 5:22 | faster than 9% |
| Run 5: | 5:32 | 5:06 | faster than 30% |
| Row: | 5:02 | 4:49 | faster than 30% |
| Run 6: | 5:21 | 4:59 | faster than 32% |
| Farmers carry: | 2:03 | 2:19 | faster than 68% |
| Run 7: | 5:10 | 4:57 | faster than 38% |
| Sandbag lunges: | 5:11 | 5:01 | faster than 44% |
| Run 8: | 6:31 | 6:00 | faster than 32% |
| Wall balls: | 8:45 | 6:40 | faster than 20% |
| Roxzone: | 7:57 | 6:48 | faster than 30% |
| Runs (8 km) | 43:01 | 40:17 | faster than 32% |
| Stations (8) | 42:45 | ||
| Finish | 1:33:38 | 1:24:34 | 1957th of 2,673 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Karim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Athens 2026 · best of 4 | 4:34 |
| Sled push | 2:45 | Athens 2026 · best of 4 | 3:04 |
| Sled pull | 3:54 | Rotterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:33 | Rotterdam 2026 · best of 4 | 5:38 |
| Row | 4:41 | Rotterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Rotterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:15 | Istanbul 2026 · best of 4 | 5:20 |
| Wall balls | 4:19 | Athens 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:47 | Athens 2026 · best of 4 | 41:47 |
| Roxzone | 6:05 | Rotterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Karim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Karim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Karim: faster than |
|---|---|
| Ski | 44% |
| Push | 61% |
| Pull | 67% |
| BBJ | 71% |
| Row | 46% |
| Carry | 77% |
| Lunges | 72% |
| Wall balls | 92% |
| Roxzone | 55% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karim beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karim's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:06 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karim: 38:51 running, 31:21 at the stations and 7:01 in the roxzone; the longest station was the row (4:47).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Karim | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:15 |
| SkiErg | 4:30 | 4:27 |
| Run 2 | 4:37 | 4:37 |
| Sled push | 2:45 | 2:53 |
| Run 3 | 4:42 | 4:59 |
| Sled pull | 4:13 | 4:44 |
| Run 4 | 4:38 | 4:55 |
| Burpee broad jump | 4:36 | 5:27 |
| Run 5 | 4:47 | 5:03 |
| Row | 4:47 | 4:44 |
| Run 6 | 4:52 | 4:54 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 4:50 | 4:52 |
| Sandbag lunges | 4:21 | 5:00 |
| Run 8 | 4:58 | 5:09 |
| Wall balls | 4:19 | 6:25 |
| Roxzone | 7:01 | 7:19 |
| Finish | 1:17:05 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
