FRA Karim Nessah
2 HYROX results over 1 season. Personal bests: Open Men 1:07:11 (Nice 2026) · Pro Men 1:08:11 (Madrid 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 25-29 | 1:07:11 | top 9% 176/2,108 | 35:01 | 27:54 | 4:19 | splitsSkiErg4:04Sled push1:57Sled pull5:16Burpee broad jump3:00Row4:02Farmers carry1:42Sandbag lunges3:22Wall balls4:31Run 13:40Run 23:40Run 34:07Run 44:03Run 57:35Run 63:55Run 74:00Run 84:04Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:08:11 | top 17% 80/496 | 32:07 | 31:21 | 4:48 | splitsSkiErg4:18Sled push3:10Sled pull4:54Burpee broad jump3:28Row4:17Farmers carry2:00Sandbag lunges3:52Wall balls5:22Run 13:35Run 23:46Run 33:59Run 44:05Run 54:05Run 64:02Run 73:50Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:32 against the typical Open Men finisher at Nice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
