FRA Karim Hamdane
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karim Hamdane at each race, oldest on the left; lower is faster.The best was 1:13:56 at Toulouse (Mar 2026); Karim Hamdane was 6:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Doubles Mixed | 1:13:56 |
| Barcelona | May 2026 | Doubles Mixed | 1:19:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,029th of 2,057 Doubles Mixed (faster than 50%). Against the 62 who finished around 1:19:59: most time gained on sled pull (0:53), most lost on the eight runs (2:54). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:14 | faster than 32% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 5:43 | 5:15 | faster than 25% |
| Sled push: | 2:04 | 2:25 | faster than 81% |
| Run 3: | 6:03 | 5:33 | faster than 27% |
| Sled pull: | 3:01 | 3:55 | faster than 92% |
| Run 4: | 6:12 | 5:33 | faster than 22% |
| Burpee broad jump: | 2:50 | 3:26 | faster than 79% |
| Run 5: | 6:08 | 5:36 | faster than 27% |
| Row: | 4:31 | 4:45 | faster than 75% |
| Run 6: | 6:02 | 5:35 | faster than 28% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 6:06 | 5:34 | faster than 27% |
| Sandbag lunges: | 3:25 | 3:47 | faster than 69% |
| Run 8: | 5:59 | 5:40 | faster than 35% |
| Wall balls: | 3:46 | 4:23 | faster than 84% |
| Roxzone: | 6:33 | 6:24 | faster than 46% |
| Runs (8 km) | 47:43 | 44:03 | faster than 27% |
| Stations (8) | 25:47 | ||
| Finish | 1:19:59 | 1:19:59 | 1029th of 2,057 · faster than 50% |
477th of 1,960 Doubles Mixed (faster than 75%). Against the 59 who finished around 1:14:08: most time gained on the roxzone (0:26), most lost on sled push (0:37). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:29 | faster than 66% |
| SkiErg: | 4:00 | 4:18 | faster than 90% |
| Run 2: | 5:03 | 5:33 | faster than 72% |
| Sled push: | 2:41 | 2:13 | faster than 13% |
| Run 3: | 5:37 | 5:50 | faster than 59% |
| Sled pull: | 3:46 | 4:03 | faster than 65% |
| Run 4: | 5:09 | 5:46 | faster than 77% |
| Burpee broad jump: | 3:18 | 3:22 | faster than 54% |
| Run 5: | 5:34 | 5:58 | faster than 66% |
| Row: | 4:23 | 4:36 | faster than 77% |
| Run 6: | 5:13 | 5:51 | faster than 77% |
| Farmers carry: | 1:46 | 1:47 | faster than 54% |
| Run 7: | 5:20 | 5:53 | faster than 75% |
| Sandbag lunges: | 3:34 | 4:02 | faster than 74% |
| Run 8: | 5:28 | 6:07 | faster than 75% |
| Wall balls: | 3:53 | 4:29 | faster than 83% |
| Roxzone: | 5:10 | 6:15 | faster than 85% |
| Runs (8 km) | 41:30 | 45:38 | faster than 73% |
| Stations (8) | 27:21 | ||
| Finish | 1:13:56 | 1:21:02 | 477th of 1,960 · faster than 75% |
115th of 285 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:44 | faster than 59% |
| SkiErg: | 3:47 | 3:51 | faster than 63% |
| Run 2: | 3:49 | 4:09 | faster than 70% |
| Sled push: | 2:40 | 2:19 | faster than 20% |
| Run 3: | 4:03 | 4:28 | faster than 77% |
| Sled pull: | 4:27 | 4:11 | faster than 35% |
| Run 4: | 4:07 | 4:23 | faster than 66% |
| Burpee broad jump: | 3:32 | 2:39 | faster than 12% |
| Run 5: | 4:10 | 4:29 | faster than 68% |
| Row: | 4:32 | 4:11 | faster than 11% |
| Run 6: | 4:08 | 4:25 | faster than 68% |
| Farmers carry: | 1:50 | 1:36 | faster than 16% |
| Run 7: | 4:12 | 4:30 | faster than 69% |
| Sandbag lunges: | 3:26 | 3:28 | faster than 53% |
| Run 8: | 4:36 | 4:53 | faster than 66% |
| Wall balls: | 4:00 | 4:21 | faster than 74% |
| Roxzone: | 5:26 | 6:00 | faster than 70% |
| Runs (8 km) | 33:33 | 35:56 | faster than 69% |
| Stations (8) | 28:14 | ||
| Finish | 1:07:06 | 1:08:51 | 115th of 285 · faster than 59% |
283rd of 1,788 Open Men (faster than 84%). Against the 53 who finished around 1:11:21: most time gained on the roxzone (0:45), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:21 | faster than 76% |
| SkiErg: | 4:13 | 4:26 | faster than 82% |
| Run 2: | 4:09 | 4:43 | faster than 74% |
| Sled push: | 2:26 | 3:07 | faster than 90% |
| Run 3: | 4:29 | 4:54 | faster than 71% |
| Sled pull: | 4:31 | 5:21 | faster than 74% |
| Run 4: | 4:28 | 4:51 | faster than 70% |
| Burpee broad jump: | 4:56 | 5:13 | faster than 57% |
| Run 5: | 4:33 | 5:05 | faster than 76% |
| Row: | 4:27 | 4:43 | faster than 81% |
| Run 6: | 4:07 | 4:53 | faster than 88% |
| Farmers carry: | 1:53 | 2:02 | faster than 64% |
| Run 7: | 4:07 | 4:51 | faster than 87% |
| Sandbag lunges: | 4:16 | 5:06 | faster than 80% |
| Run 8: | 4:08 | 4:57 | faster than 87% |
| Wall balls: | 5:21 | 6:00 | faster than 67% |
| Roxzone: | 4:40 | 6:46 | faster than 95% |
| Runs (8 km) | 34:53 | 40:24 | faster than 82% |
| Stations (8) | 32:03 | ||
| Finish | 1:11:35 | 1:23:44 | 283rd of 1,788 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Blandine Fergé1 race
- Eva Tieulent1 race
- Mathieu Ort1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Karim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Karim: faster than |
|---|---|
| Ski | 82% |
| Push | 90% |
| Pull | 75% |
| BBJ | 57% |
| Row | 82% |
| Carry | 65% |
| Lunges | 80% |
| Wall balls | 68% |
| Roxzone | 96% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karim beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karim: 34:51 running, 32:03 at the stations and 4:40 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Karim | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:21 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:09 | 4:43 |
| Sled push | 2:26 | 3:07 |
| Run 3 | 4:29 | 4:54 |
| Sled pull | 4:31 | 5:21 |
| Run 4 | 4:28 | 4:51 |
| Burpee broad jump | 4:56 | 5:13 |
| Run 5 | 4:33 | 5:05 |
| Row | 4:27 | 4:43 |
| Run 6 | 4:07 | 4:53 |
| Farmers carry | 1:53 | 2:02 |
| Run 7 | 4:07 | 4:51 |
| Sandbag lunges | 4:16 | 5:06 |
| Run 8 | 4:08 | 4:57 |
| Wall balls | 5:21 | 6:00 |
| Roxzone | 4:40 | 6:46 |
| Finish | 1:11:35 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:35.
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