CAN Karim Elchaar
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
203rd of 367 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:58 | faster than 50% |
| SkiErg: | 4:07 | 4:00 | faster than 34% |
| Run 2: | 5:01 | 4:41 | faster than 37% |
| Sled push: | 2:20 | 2:30 | faster than 66% |
| Run 3: | 5:25 | 5:12 | faster than 42% |
| Sled pull: | 3:51 | 4:11 | faster than 68% |
| Run 4: | 5:14 | 5:10 | faster than 46% |
| Burpee broad jump: | 2:28 | 2:36 | faster than 60% |
| Run 5: | 5:33 | 5:12 | faster than 39% |
| Row: | 4:22 | 4:20 | faster than 46% |
| Run 6: | 5:26 | 5:09 | faster than 40% |
| Farmers carry: | 1:53 | 1:39 | faster than 21% |
| Run 7: | 5:28 | 5:15 | faster than 42% |
| Sandbag lunges: | 3:19 | 3:26 | faster than 55% |
| Run 8: | 5:50 | 5:18 | faster than 30% |
| Wall balls: | 5:15 | 4:19 | faster than 23% |
| Roxzone: | 6:11 | 6:18 | faster than 53% |
| Runs (8 km) | 40:52 | 38:57 | faster than 42% |
| Stations (8) | 27:35 | ||
| Finish | 1:14:34 | 1:13:09 | 203rd of 367 · faster than 44% |
178th of 1,427 Open Men (faster than 87%). Against the 42 who finished around 1:14:20: most time gained on burpee broad jump (0:39), most lost on wall balls (1:58). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:58 | faster than 57% |
| SkiErg: | 4:21 | 4:38 | faster than 81% |
| Run 2: | 4:38 | 5:13 | faster than 77% |
| Sled push: | 2:41 | 2:41 | faster than 50% |
| Run 3: | 4:50 | 5:40 | faster than 83% |
| Sled pull: | 4:01 | 5:14 | faster than 87% |
| Run 4: | 4:56 | 5:41 | faster than 81% |
| Burpee broad jump: | 3:33 | 5:48 | faster than 95% |
| Run 5: | 4:48 | 5:56 | faster than 89% |
| Row: | 4:17 | 4:57 | faster than 98% |
| Run 6: | 5:05 | 5:44 | faster than 75% |
| Farmers carry: | 2:03 | 2:14 | faster than 64% |
| Run 7: | 4:57 | 5:44 | faster than 79% |
| Sandbag lunges: | 4:04 | 5:36 | faster than 89% |
| Run 8: | 5:08 | 6:35 | faster than 89% |
| Wall balls: | 7:27 | 7:39 | faster than 54% |
| Roxzone: | 6:14 | 8:52 | faster than 90% |
| Runs (8 km) | 37:13 | 44:04 | faster than 85% |
| Stations (8) | 32:27 | ||
| Finish | 1:15:50 | 1:32:32 | 178th of 1,427 · faster than 87% |
75th of 1,269 Doubles Men (faster than 94%). Against the 38 who finished around 1:03:56: most time gained on the eight runs (0:18), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:53 | faster than 79% |
| SkiErg: | 3:50 | 4:00 | faster than 76% |
| Run 2: | 4:23 | 5:27 | faster than 91% |
| Sled push: | 1:28 | 1:49 | faster than 93% |
| Run 3: | 4:26 | 5:47 | faster than 95% |
| Sled pull: | 3:12 | 3:25 | faster than 62% |
| Run 4: | 4:24 | 5:50 | faster than 96% |
| Burpee broad jump: | 3:11 | 3:14 | faster than 52% |
| Run 5: | 4:27 | 6:01 | faster than 97% |
| Row: | 4:20 | 4:50 | faster than 91% |
| Run 6: | 4:23 | 5:50 | faster than 96% |
| Farmers carry: | 1:38 | 1:42 | faster than 60% |
| Run 7: | 4:31 | 5:52 | faster than 94% |
| Sandbag lunges: | 2:39 | 3:31 | faster than 93% |
| Run 8: | 4:56 | 6:02 | faster than 85% |
| Wall balls: | 3:55 | 4:25 | faster than 80% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 36:42 | 47:09 | faster than 94% |
| Stations (8) | 24:13 | ||
| Finish | 1:04:37 | 1:20:24 | 75th of 1,269 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Alexander Prokop2 races
- Nicky Boggio2 races
- Adrian Moriconi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Karim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Karim: faster than |
|---|---|
| Ski | 82% |
| Push | 51% |
| Pull | 88% |
| BBJ | 96% |
| Row | 98% |
| Carry | 64% |
| Lunges | 90% |
| Wall balls | 54% |
| Roxzone | 91% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karim beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karim: 37:14 running, 32:27 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Karim | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 2:58 |
| SkiErg | 4:21 | 4:38 |
| Run 2 | 4:38 | 5:13 |
| Sled push | 2:41 | 2:41 |
| Run 3 | 4:50 | 5:40 |
| Sled pull | 4:01 | 5:14 |
| Run 4 | 4:56 | 5:41 |
| Burpee broad jump | 3:33 | 5:48 |
| Run 5 | 4:48 | 5:56 |
| Row | 4:17 | 4:57 |
| Run 6 | 5:05 | 5:44 |
| Farmers carry | 2:03 | 2:14 |
| Run 7 | 4:57 | 5:44 |
| Sandbag lunges | 4:04 | 5:36 |
| Run 8 | 5:08 | 6:35 |
| Wall balls | 7:27 | 7:39 |
| Roxzone | 6:14 | 8:52 |
| Finish | 1:15:50 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:50.
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