NED Karen van Dijk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:11 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Karen van Dijk, Ilse van Dijkwhole field → | Doubles Women · team 40-44 | 1:41:11 | 1774th of 2,052136th of 167 aged 40-44 | 57:21 | 34:59 | 8:55 | View results | See splits Hide splitsSkiErg4:59faster than 45%Sled push2:07faster than 7%Sled pull3:59faster than 36%Burpee broad jump5:41faster than 15%Row5:50faster than 7%Farmers carry2:14faster than 6%Sandbag lunges4:31faster than 14%Wall balls5:38faster than 10%Runs (8 km)57:21faster than 14%Roxzone8:55faster than 22%Run 16:42faster than 19%Run 26:17faster than 21%Run 36:44faster than 18%Run 46:56faster than 16%Run 57:09faster than 15%Run 67:20faster than 12%Run 77:22faster than 13%Run 88:55faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ilse van Dijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
