Athlete · Doubles Mixed · team 40-49 ·

HKG

Karen Tong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:23 at Taipei 2025.

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Doubles Mixed time1:34:23Taipei 2025

Doubles Mixed place164thof 282 · Taipei 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 75% of Doubles Mixed at Taipei 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Taipei 2025 12 Apr 2025team: Ray Chiu, Karen Tongwhole field →	Doubles Mixed · team 40-49	1:34:23	164th of 28218th of 42 aged 40-49	50:37	34:03	9:48	View results	See splits Hide splits SkiErg4:47faster than 31%Sled push2:44faster than 25%Sled pull6:10faster than 18%Burpee broad jump3:47faster than 44%Row5:46faster than 20%Farmers carry1:41fastest 26%Sandbag lunges4:57faster than 26%Wall balls4:11fastest 41%Runs (8 km)50:37fastest 48%Roxzone9:48faster than 25%Run 16:36fastest 50%Run 25:38fastest 45%Run 35:38fastest 35%Run 45:47fastest 39%Run 56:51faster than 32%Run 65:58fastest 44%Run 76:25faster than 45%Run 87:48faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ray Chiu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Taipei 2025, against 282 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 25%

Sled pull faster than 19%

Burpee broad jump faster than 44%

Row faster than 20%

Farmers carry faster than 75%

Sandbag lunges faster than 27%

Wall balls faster than 60%

Roxzone faster than 26%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:26 slower

Sled pull 1:13 slower

Burpee broad jump 0:10 slower

Row 0:31 slower

Farmers carry 0:12 faster

Sandbag lunges 0:42 slower

Wall balls 0:10 faster

Roxzone 1:51 slower

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Doubles Mixed finisher

Karen1:34:23

6:364:475:382:445:386:105:473:476:515:465:581:416:254:577:484:119:48

Typical Doubles Mixed1:29:38

6:384:335:442:186:004:576:023:376:115:156:061:536:164:157:354:217:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:51 against the typical Doubles Mixed finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up