Athlete · Open Women · 30-34 ·

COL

Karen Sofia Prada Guzman

1 HYROX race over 1 season. Best Open Women time: 1:54:39 at Karlsruhe 2026.

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Open Women time1:54:39Karlsruhe 2026

Open Women place709thof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 66% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 30-34	1:54:39	709th of 910163rd of 206 aged 30-34	1:00:46	45:07	8:51	View results	See splits Hide splits SkiErg5:22faster than 29%Sled push3:34faster than 25%Sled pull6:37faster than 26%Burpee broad jump7:41faster than 38%Row6:22faster than 8%Farmers carry3:14faster than 10%Sandbag lunges4:42fastest 34%Wall balls7:35faster than 44%Runs (8 km)1:00:46faster than 15%Roxzone8:51faster than 17%Run 14:29faster than 41%Run 26:52faster than 27%Run 37:22faster than 25%Run 47:48faster than 19%Run 58:48faster than 12%Run 610:45faster than 1%Run 77:27faster than 26%Run 87:18faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 25%

Sled pull faster than 26%

Burpee broad jump faster than 39%

Row faster than 8%

Farmers carry faster than 11%

Sandbag lunges faster than 66%

Wall balls faster than 44%

Roxzone faster than 18%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:28 slower

Sled pull 0:54 slower

Burpee broad jump 0:37 slower

Row 0:51 slower

Farmers carry 0:51 slower

Sandbag lunges 0:30 faster

Wall balls 0:24 slower

Roxzone 2:02 slower

Runs (8 km) 11:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:54:39

4:295:226:523:347:226:377:487:418:486:2210:453:147:274:427:187:358:51

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:02 against the typical Open Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up