Karen Neo
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 2:28:19 (Yokohama 2025) · Pro Doubles Women 1:44:50 (Incheon 2026) · Doubles Mixed 1:50:34 (Singapore Expo 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Karen Neo, Amanda Pohwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:44:50 | 120th of 132 | 52:41 | 43:59 | 8:14 | splitsSkiErg5:08Sled push3:43Sled pull8:19Burpee broad jump4:21Row6:05Farmers carry2:25Sandbag lunges6:35Wall balls7:23Run 17:16Run 26:09Run 36:31Run 46:08Run 56:36Run 66:08Run 76:30Run 87:26Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Karen Neo, Derek Limwhat the whole field did → | Doubles Mixed · team 45-49 | 1:50:34 | 504th of 625 | 1:05:00 | 34:38 | 10:59 | splitsSkiErg4:41Sled push1:50Sled pull4:28Burpee broad jump4:22Row6:05Farmers carry2:01Sandbag lunges5:04Wall balls6:07Run 14:45Run 27:37Run 36:26Run 46:23Run 58:07Run 68:30Run 77:30Run 815:46Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Pro Women · 45-49 | 2:28:19 | 74th of 75 | 1:08:17 | — | — | splitsSkiErg5:21Sled push—Sled pull13:26Burpee broad jump9:56Row6:06Farmers carry5:37Sandbag lunges7:56Wall balls16:08Run 15:39Run 26:27Run 310:33Run 410:58Run 512:14Run 67:03Run 77:07Run 88:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Yokohama 2025, against 75 Pro Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 9:16 against the typical Pro Women finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:28:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
