Athlete · Doubles Women · team 30-39 ·

PHI

Karen Mindock

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:30 at Las Vegas 2025.

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Doubles Women time1:25:30Las Vegas 2025

Doubles Women place270thof 687 · Las Vegas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 91% of Doubles Women at Las Vegas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Las Vegas 2025 1 Feb 2025team: Karen Mindock, Christina Hayduchokwhole field →	Doubles Women · team 30-39	1:25:30	270th of 687132nd of 329 aged 30-39	49:14	26:29	9:54	View results	See splits Hide splits SkiErg4:41fastest 39%Sled push2:01fastest 49%Sled pull3:38fastest 26%Burpee broad jump2:58fastest 9%Row4:57fastest 19%Farmers carry1:42fastest 27%Sandbag lunges2:43fastest 10%Wall balls3:49fastest 34%Runs (8 km)49:14fastest 43%Roxzone9:54faster than 27%Run 16:59faster than 31%Run 25:56fastest 49%Run 36:09fastest 47%Run 46:09fastest 44%Run 56:18fastest 45%Run 66:13fastest 43%Run 75:53fastest 30%Run 85:38fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christina Hayduchok1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Las Vegas 2025, against 687 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 52%

Sled pull faster than 74%

Burpee broad jump faster than 91%

Row faster than 81%

Farmers carry faster than 73%

Sandbag lunges faster than 90%

Wall balls faster than 67%

Roxzone faster than 27%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:01 faster

Sled pull 0:26 faster

Burpee broad jump 1:07 faster

Row 0:20 faster

Farmers carry 0:10 faster

Sandbag lunges 0:51 faster

Wall balls 0:14 faster

Roxzone 1:17 slower

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Doubles Women finisher

Karen1:25:30

6:594:415:562:016:093:386:092:586:184:576:131:425:532:435:383:499:54

Typical Doubles Women1:28:58

6:274:465:582:026:144:046:194:056:255:176:261:526:283:346:214:038:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:17 against the typical Doubles Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up