Athlete · Doubles Women · team 50-54 ·

GBR

Karen McCan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:10 at Glasgow 2026.

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Doubles Women time1:32:10Glasgow 2026

Doubles Women place1385thof 2,386 · Glasgow 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 70% of Doubles Women at Glasgow 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 11 Mar 2026team: Laura Shaw, Karen McCanwhole field →	Doubles Women · team 50-54	1:32:10	1385th of 2,38645th of 98 aged 50-54	47:39	37:08	7:27	View results	See splits Hide splits SkiErg5:24faster than 4%Sled push2:09faster than 13%Sled pull4:55faster than 11%Burpee broad jump5:51faster than 18%Row6:16faster than 4%Farmers carry2:01faster than 37%Sandbag lunges4:39faster than 22%Wall balls5:53faster than 17%Runs (8 km)47:39fastest 30%Roxzone7:27faster than 21%Run 16:07fastest 45%Run 25:35fastest 31%Run 35:54fastest 34%Run 45:58fastest 34%Run 55:55fastest 29%Run 65:51fastest 28%Run 75:44fastest 23%Run 86:38fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura Shaw1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Glasgow 2026, against 2,386 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 13%

Sled pull faster than 11%

Burpee broad jump faster than 18%

Row faster than 4%

Farmers carry faster than 38%

Sandbag lunges faster than 23%

Wall balls faster than 18%

Roxzone faster than 21%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:20 slower

Sled pull 0:56 slower

Burpee broad jump 1:23 slower

Row 0:52 slower

Farmers carry 0:05 slower

Sandbag lunges 0:43 slower

Wall balls 1:04 slower

Roxzone 1:40 slower

Runs (8 km) 4:01 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Doubles Women finisher

Karen1:32:10

6:075:245:352:095:544:555:585:515:556:165:512:015:444:396:385:537:27

Typical Doubles Women1:28:29

6:154:496:021:496:193:596:234:286:285:246:251:566:253:567:154:495:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:40 against the typical Doubles Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up