HKG Karen Lui
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
907th of 1,649 Open Women (faster than 45%). Against the 51 who finished around 1:41:40: most time gained on wall balls (1:08), most lost on the roxzone (1:58). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:45 | faster than 56% |
| SkiErg: | 5:32 | 5:20 | faster than 35% |
| Run 2: | 5:43 | 5:49 | faster than 53% |
| Sled push: | 4:00 | 3:29 | faster than 28% |
| Run 3: | 6:01 | 6:10 | faster than 55% |
| Sled pull: | 5:38 | 6:05 | faster than 62% |
| Run 4: | 6:05 | 6:08 | faster than 51% |
| Burpee broad jump: | 7:34 | 7:07 | faster than 42% |
| Run 5: | 6:34 | 6:20 | faster than 43% |
| Row: | 5:22 | 5:37 | faster than 70% |
| Run 6: | 6:35 | 6:12 | faster than 37% |
| Farmers carry: | 2:28 | 2:21 | faster than 42% |
| Run 7: | 6:16 | 6:08 | faster than 46% |
| Sandbag lunges: | 6:20 | 5:29 | faster than 31% |
| Run 8: | 7:31 | 7:06 | faster than 39% |
| Wall balls: | 5:56 | 6:43 | faster than 66% |
| Roxzone: | 9:35 | 7:34 | faster than 21% |
| Runs (8 km) | 49:21 | 48:51 | faster than 47% |
| Stations (8) | 42:50 | ||
| Finish | 1:41:40 | 1:39:21 | 907th of 1,649 · faster than 45% |
307th of 333 Pro Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 5:43 | faster than 7% |
| SkiErg: | 5:21 | 4:31 | faster than 1% |
| Run 2: | 6:25 | 5:13 | faster than 17% |
| Sled push: | 3:08 | 2:25 | faster than 12% |
| Run 3: | 6:53 | 5:34 | faster than 14% |
| Sled pull: | 6:35 | 4:14 | faster than 3% |
| Run 4: | 7:29 | 5:34 | faster than 9% |
| Burpee broad jump: | 4:58 | 3:30 | faster than 12% |
| Run 5: | 7:26 | 5:39 | faster than 13% |
| Row: | 5:40 | 4:50 | faster than 4% |
| Run 6: | 7:29 | 5:34 | faster than 12% |
| Farmers carry: | 2:24 | 2:02 | faster than 15% |
| Run 7: | 7:23 | 5:37 | faster than 14% |
| Sandbag lunges: | 6:59 | 4:08 | faster than 3% |
| Run 8: | 9:56 | 6:58 | faster than 14% |
| Wall balls: | 11:00 | 4:19 | faster than 0% |
| Roxzone: | 8:05 | 5:47 | faster than 16% |
| Runs (8 km) | 1:00:10 | 45:44 | faster than 13% |
| Stations (8) | 46:05 | ||
| Finish | 1:54:15 | 1:21:44 | 307th of 333 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Samantha Yuen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 35% |
| Push | 29% |
| Pull | 62% |
| BBJ | 43% |
| Row | 70% |
| Carry | 42% |
| Lunges | 31% |
| Wall balls | 66% |
| Roxzone | 22% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karen beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karen's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:47 faster); weakest: Roxzone (2:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 49:25 running, 42:50 at the stations and 9:35 in the roxzone; the longest station was the burpee broad jumps (7:34).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Karen | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 4:45 |
| SkiErg | 5:32 | 5:20 |
| Run 2 | 5:43 | 5:49 |
| Sled push | 4:00 | 3:29 |
| Run 3 | 6:01 | 6:10 |
| Sled pull | 5:38 | 6:05 |
| Run 4 | 6:05 | 6:08 |
| Burpee broad jump | 7:34 | 7:07 |
| Run 5 | 6:34 | 6:20 |
| Row | 5:22 | 5:37 |
| Run 6 | 6:35 | 6:12 |
| Farmers carry | 2:28 | 2:21 |
| Run 7 | 6:16 | 6:08 |
| Sandbag lunges | 6:20 | 5:29 |
| Run 8 | 7:31 | 7:06 |
| Wall balls | 5:56 | 6:43 |
| Roxzone | 9:35 | 7:34 |
| Finish | 1:41:40 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Open Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
