NZL Karen Lloyd
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:40:06 at Auckland 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Cam Urgert, Karen Lloydwhole field → | Doubles Mixed · team 40-44 | 2:00:35 | 1069th of 1,127147th of 155 aged 40-44 | 1:10:18 | 41:02 | 9:19 | View results | See splits Hide splitsSkiErg4:34faster than 9%Sled push5:09Sled pull6:19faster than 3%Burpee broad jump5:12faster than 15%Row5:33faster than 9%Farmers carry2:43Sandbag lunges4:46faster than 32%Wall balls6:46faster than 4%Runs (8 km)1:10:18faster than 6%Roxzone9:19faster than 9%Run 17:30faster than 7%Run 28:08faster than 4%Run 38:30faster than 7%Run 48:59faster than 6%Run 59:07faster than 8%Run 68:50faster than 8%Run 78:58faster than 6%Run 810:19faster than 9%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Karen Lloyd, Cam Urgertwhole field → | Doubles Mixed · team 40-49 | 1:40:06 | 435th of 52368th of 90 aged 40-49 | 1:02:55 | 27:46 | 9:33 | View results | See splits Hide splitsSkiErg4:14faster than 26%Sled push2:36faster than 7%Sled pull3:40fastest 41%Burpee broad jump3:09fastest 33%Row4:49faster than 48%Farmers carry2:03faster than 18%Sandbag lunges3:28fastest 27%Wall balls3:47fastest 26%Runs (8 km)1:02:55faster than 11%Roxzone9:33faster than 10%Run 17:28faster than 7%Run 26:52faster than 10%Run 38:02faster than 9%Run 48:04faster than 10%Run 58:09faster than 12%Run 68:00faster than 12%Run 78:18faster than 10%Run 88:04faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Auckland 2025 · best of 2 | 4:20 |
| Sled push | 2:36 | Auckland 2025 · best of 2 | 2:11 |
| Sled pull | 3:40 | Auckland 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | Auckland 2025 · best of 2 | 3:35 |
| Row | 4:49 | Auckland 2025 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Auckland 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | Auckland 2025 · best of 2 | 4:03 |
| Wall balls | 3:47 | Auckland 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:02:55 | Auckland 2025 · best of 2 | 45:36 |
| Roxzone | 9:19 | Auckland 2026 · best of 2 | 7:11 |
How to read
Each station's best across Karen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cam Urgert1 race
- Cam Urgert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 523 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Doubles Mixed finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
