Athlete · Pro Women · 60-64 ·

USA

Karen Izbicki

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:54:17 (New York 2026) · Doubles Mixed 1:40:10 (Phoenix 2026).

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1:54:17 Pro Women time · New York 2026 also raced Doubles Mixed: each has its own best below

375th of 493 Pro Women place · New York 2026 among Pro Women finishers there

1:54:17 latest race · New York 2026 first Pro Women race Pro Women

Row strongest segment · New York 2026 faster than 36% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:54:17New York 2026 · 1 race Doubles Mixed1:40:10Phoenix 2026 · 1 race · with Thomas Izbicki

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Women · 60-64	1:54:17	375th of 493	50:57	54:54	8:31	splits SkiErg5:40Sled push5:56Sled pull7:13Burpee broad jump7:59Row5:28Farmers carry5:21Sandbag lunges7:29Wall balls9:48Run 16:02Run 25:30Run 36:04Run 45:48Run 56:29Run 66:08Run 76:19Run 88:39Full report for this race →
Phoenix 2026 29 Jan 2026team: Thomas Izbicki, Karen Izbickiwhat the whole field did →	Doubles Mixed · team 60-64	1:40:10	1125th of 1,359	59:18	33:03	7:55	splits SkiErg4:33Sled push2:22Sled pull3:49Burpee broad jump4:56Row4:59Farmers carry2:22Sandbag lunges5:03Wall balls4:59Run 16:18Run 26:23Run 36:43Run 46:51Run 57:48Run 67:55Run 78:13Run 89:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

New York 2026, against 493 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 20%

Sled pull faster than 28%

Burpee broad jump faster than 18%

Row faster than 36%

Farmers carry faster than 6%

Sandbag lunges faster than 21%

Wall balls faster than 24%

Roxzone faster than 34%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:24 slower

Sled pull 1:13 slower

Burpee broad jump 2:08 slower

Row 0:12 slower

Farmers carry 2:09 slower

Sandbag lunges 1:34 slower

Wall balls 2:22 slower

Roxzone 1:36 slower

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Pro Women finisher

Karen1:54:17

6:025:405:305:566:047:135:487:596:295:286:085:216:197:298:399:488:31

Typical Pro Women1:34:54

5:174:574:594:325:216:005:245:515:375:165:283:125:335:557:117:266:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:22 against the typical Pro Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown