Athlete · Pro Doubles Women · team 25-29 ·

NOR

Karen Humstad

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:14:17 (Málaga 2026) · Doubles Women 1:14:17 (Katowice 2025).

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1:14:17 Pro Doubles Women time · Málaga 2026 also raced Doubles Women: each has its own best below

top 48% Pro Doubles Women place · Málaga 2026 70th of 146 Pro Doubles Women finishers there

1:14:17 latest race · Málaga 2026 first Pro Doubles Women race Pro Doubles Women with Maiken Kjønnås

Row strongest segment · Málaga 2026 faster than 86% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:14:17Málaga 2026 · 1 race · with Maiken Kjønnås Doubles Women1:14:17Katowice 2025 · 1 race · with Maiken Kjønnås

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Maiken Kjønnås, Karen Humstadwhat the whole field did →	Pro Doubles Women · team 25-29	1:14:17	top 48% 70/146	41:27	26:57	5:58	splits SkiErg4:12Sled push2:16Sled pull3:50Burpee broad jump3:12Row4:38Farmers carry1:53Sandbag lunges3:09Wall balls3:47Run 14:20Run 25:09Run 35:20Run 45:19Run 55:36Run 65:21Run 75:22Run 85:03Full report for this race →
Katowice 2025 22 Feb 2025team: Karen Humstad, Maiken Kjønnåswhat the whole field did →	Doubles Women · team U29	1:14:17	top 19% 33/176	45:48	24:15	4:14	splits SkiErg4:08Sled push1:16Sled pull2:52Burpee broad jump3:13Row4:40Farmers carry1:41Sandbag lunges2:42Wall balls3:43Run 14:15Run 25:17Run 35:52Run 46:05Run 56:07Run 66:00Run 76:06Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Málaga 2026, against 146 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 77%

Sled pull faster than 67%

Burpee broad jump faster than 59%

Row faster than 86%

Farmers carry faster than 45%

Sandbag lunges faster than 86%

Wall balls faster than 75%

Roxzone faster than 50%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:14 faster

Sled pull 0:16 faster

Burpee broad jump 0:09 faster

Row 0:15 faster

Farmers carry 0:02 slower

Sandbag lunges 0:37 faster

Wall balls 0:18 faster

Roxzone 0:01 slower

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Pro Doubles Women finisher

Karen1:14:17

4:204:125:092:165:203:505:193:125:364:385:211:535:223:095:033:475:58

Typical Pro Doubles Women1:15:20

4:334:254:562:305:074:065:063:215:124:535:101:515:143:465:084:055:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown