Athlete · Doubles Women · team 40-44 · SIN

Karen Ho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:09:12 at Singapore Expo 2025.

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Doubles Women time2:09:12Singapore Expo 2025

Doubles Women place616thof 660 · Singapore Expo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 27% of Doubles Women at Singapore Expo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore Expo 2025 29 Nov 2025team: Cheryl Lim, Karen Howhole field →	Doubles Women · team 40-44	2:09:12	616th of 660106th of 114 aged 40-44	1:12:55	43:52	12:31	View results	See splits Hide splits SkiErg5:37faster than 10%Sled push3:30Sled pull7:05faster than 4%Burpee broad jump5:19faster than 26%Row6:17faster than 5%Farmers carry2:17faster than 11%Sandbag lunges5:49faster than 7%Wall balls7:58faster than 13%Runs (8 km)1:12:55faster than 7%Roxzone12:31faster than 12%Run 14:55fastest 42%Run 27:56faster than 9%Run 38:48faster than 7%Run 49:13faster than 6%Run 510:23faster than 4%Run 610:08faster than 4%Run 79:28faster than 7%Run 812:07faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cheryl Lim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore Expo 2025, against 660 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 1%

Sled pull faster than 5%

Burpee broad jump faster than 27%

Row faster than 5%

Farmers carry faster than 11%

Sandbag lunges faster than 8%

Wall balls faster than 14%

Roxzone faster than 13%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:26 slower

Sled pull 2:12 slower

Burpee broad jump 0:47 slower

Row 0:54 slower

Farmers carry 0:22 slower

Sandbag lunges 1:47 slower

Wall balls 2:37 slower

Roxzone 2:43 slower

Runs (8 km) 19:07 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Doubles Women finisher

Karen2:09:12

4:555:377:563:308:487:059:135:1910:236:1710:082:179:285:4912:077:5812:31

Typical Doubles Women1:36:48

5:035:046:212:046:384:536:424:326:495:236:481:556:554:028:305:219:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:43 against the typical Doubles Women finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up