CAN Karen Gu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:33 at Vancouver 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Rohin Dhaliwal, Karen Guwhat the whole field did → | Doubles Mixed · team 16-24 | 1:13:33 | top 17% 143/85314th of 79 aged 16-24 | 36:51 | 29:23 | 7:24 | View results | See splits Hide splitsSkiErg4:30faster than 36%Sled push2:08faster than 21%Sled pull5:14faster than 9%Burpee broad jump2:49fastest 17%Row4:22fastest 12%Farmers carry1:30fastest 12%Sandbag lunges3:38fastest 33%Wall balls5:12faster than 30%Runs (8 km)36:51fastest 8%Roxzone7:24fastest 26%Run 12:38fastest 11%Run 24:39fastest 9%Run 34:48fastest 7%Run 44:50fastest 7%Run 54:54fastest 6%Run 64:57fastest 9%Run 74:50fastest 6%Run 85:17fastest 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rohin Dhaliwal1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Vancouver 2025, against 853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:16 against the typical Doubles Mixed finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
