AUS Karen Grant
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
109th of 118 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 3:41 | faster than 7% |
| SkiErg: | 4:55 | 4:45 | faster than 22% |
| Run 2: | 6:41 | 4:56 | faster than 5% |
| Sled push: | 5:46 | 3:48 | faster than 4% |
| Run 3: | 9:54 | 5:25 | faster than 1% |
| Sled pull: | 6:59 | 5:21 | faster than 15% |
| Run 4: | 6:57 | 5:28 | faster than 10% |
| Burpee broad jump: | 8:05 | 4:59 | faster than 12% |
| Run 5: | 7:12 | 5:30 | faster than 7% |
| Row: | 5:20 | 5:00 | faster than 24% |
| Run 6: | 7:43 | 5:21 | faster than 4% |
| Farmers carry: | 4:11 | 2:59 | faster than 9% |
| Run 7: | 6:43 | 4:59 | faster than 7% |
| Sandbag lunges: | 7:46 | 5:09 | faster than 10% |
| Run 8: | 6:08 | 4:41 | faster than 14% |
| Wall balls: | 8:00 | 5:54 | faster than 11% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 55:57 | 40:09 | faster than 4% |
| Stations (8) | 51:02 | ||
| Finish | 1:53:06 | 1:23:22 | 109th of 118 · faster than 7% |
395th of 748 Open Women (faster than 47%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:41 | faster than 19% |
| SkiErg: | 5:05 | 5:00 | faster than 42% |
| Run 2: | 5:34 | 5:12 | faster than 30% |
| Sled push: | 2:16 | 2:46 | faster than 84% |
| Run 3: | 5:33 | 5:29 | faster than 46% |
| Sled pull: | 6:02 | 5:57 | faster than 46% |
| Run 4: | 5:33 | 5:33 | faster than 50% |
| Burpee broad jump: | 8:17 | 6:38 | faster than 25% |
| Run 5: | 5:38 | 5:39 | faster than 51% |
| Row: | 5:20 | 5:34 | faster than 70% |
| Run 6: | 5:34 | 5:33 | faster than 48% |
| Farmers carry: | 2:14 | 2:12 | faster than 48% |
| Run 7: | 5:41 | 5:34 | faster than 45% |
| Sandbag lunges: | 5:20 | 5:14 | faster than 46% |
| Run 8: | 5:39 | 5:52 | faster than 57% |
| Wall balls: | 6:10 | 6:22 | faster than 53% |
| Roxzone: | 9:14 | 9:23 | faster than 53% |
| Runs (8 km) | 45:34 | 44:55 | faster than 45% |
| Stations (8) | 40:44 | ||
| Finish | 1:35:28 | 1:34:33 | 395th of 748 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 118 Pro Women
Shape of the race
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 26% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 22% |
| Push | 4% |
| Pull | 15% |
| BBJ | 12% |
| Row | 25% |
| Carry | 9% |
| Lunges | 10% |
| Wall balls | 12% |
| Roxzone | 26% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karen beat on each part of the race, at this race.Best: Roxzone (faster than 26%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karen's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (15:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 56:00 running, 51:02 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (8:05).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Karen | Typical Pro Women |
|---|---|---|
| Run 1 | 4:42 | 3:41 |
| SkiErg | 4:55 | 4:45 |
| Run 2 | 6:41 | 4:56 |
| Sled push | 5:46 | 3:48 |
| Run 3 | 9:54 | 5:25 |
| Sled pull | 6:59 | 5:21 |
| Run 4 | 6:57 | 5:28 |
| Burpee broad jump | 8:05 | 4:59 |
| Run 5 | 7:12 | 5:30 |
| Row | 5:20 | 5:00 |
| Run 6 | 7:43 | 5:21 |
| Farmers carry | 4:11 | 2:59 |
| Run 7 | 6:43 | 4:59 |
| Sandbag lunges | 7:46 | 5:09 |
| Run 8 | 6:08 | 4:41 |
| Wall balls | 8:00 | 5:54 |
| Roxzone | 6:07 | 4:48 |
| Finish | 1:53:06 | 1:23:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:06 against the typical Pro Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
