GBR Karen Gardner
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:26 (Glasgow 2026) · Doubles Mixed 1:37:16 (Washington DC 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 45-49 | 1:40:26 | 1065th of 1,726 | 45:14 | 50:02 | 5:14 | splitsSkiErg5:53Sled push3:12Sled pull5:41Burpee broad jump8:38Row5:40Farmers carry4:03Sandbag lunges6:40Wall balls10:15Run 15:19Run 25:29Run 35:44Run 45:40Run 55:46Run 65:40Run 75:30Run 86:09Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Karen Gardner, Jerry Ricciardiwhat the whole field did → | Doubles Mixed · team 50-59 | 1:37:16 | 624th of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:11 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
