Athlete · Open Women · 30-34 ·

MEX

Karen Gabriela Almanza Mancilla

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:44:28 (Cancún 2026) · Doubles Women 1:23:21 (Puebla 2026) · Doubles Mixed 1:26:10 (Mexico City 2025).

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1:44:28 Open Women time · Cancún 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 45% Open Women place · Cancún 2026 308th of 689 Open Women finishers there

1:23:21 latest race · Puebla 2026 first Doubles Women race Doubles Women with Valeria Yedra espinosa

SkiErg strongest segment · Cancún 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:28Cancún 2026 · 1 race Doubles Women1:23:21Puebla 2026 · 1 race · with Valeria Yedra espinosa Doubles Mixed1:26:10Mexico City 2025 · 1 race · with José Luis Rivera Munguía

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Puebla 2026 16 May 2026team: Valeria Yedra espinosa, Karen Gabriela Almanza Mancillawhat the whole field did →	Doubles Women · team 25-29	1:23:21	top 12% 96/855	48:33	28:21	6:33	splits SkiErg4:31Sled push2:11Sled pull4:00Burpee broad jump3:42Row5:03Farmers carry1:38Sandbag lunges3:04Wall balls4:12Run 14:03Run 26:30Run 36:16Run 46:12Run 56:21Run 66:25Run 76:27Run 86:22Full report for this race →
Cancún 2026 13 Mar 2026what the whole field did →	Open Women · 30-34	1:44:28	top 45% 308/689	48:26	47:44	8:22	splits SkiErg5:20Sled push3:45Sled pull7:20Burpee broad jump7:42Row6:12Farmers carry2:41Sandbag lunges6:34Wall balls8:10Run 15:07Run 25:33Run 36:11Run 46:02Run 56:20Run 66:19Run 76:14Run 86:43Full report for this race →
Mexico City 2025 7 Nov 2025team: Karen Gabriela Almanza Mancilla, José Luis Rivera Munguíawhat the whole field did →	Doubles Mixed · team 40-44	1:26:10	top 35% 427/1,252	46:43	31:11	8:21	splits SkiErg4:34Sled push1:53Sled pull4:17Burpee broad jump3:50Row4:57Farmers carry1:44Sandbag lunges3:48Wall balls6:08Run 15:39Run 25:32Run 35:48Run 45:57Run 56:21Run 66:11Run 76:07Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cancún 2026, against 689 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 68%

Sled pull faster than 54%

Burpee broad jump faster than 53%

Row faster than 37%

Farmers carry faster than 64%

Sandbag lunges faster than 20%

Wall balls faster than 37%

Roxzone faster than 72%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:36 faster

Sled pull 0:10 faster

Burpee broad jump 0:12 faster

Row 0:11 slower

Farmers carry 0:12 faster

Sandbag lunges 1:13 slower

Wall balls 0:48 slower

Roxzone 1:15 faster

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:44:28

5:075:205:333:456:117:206:027:426:206:126:192:416:146:346:438:108:22

Typical Open Women1:45:44

4:555:395:354:216:077:306:157:546:236:016:182:536:155:217:187:229:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:13 against the typical Open Women finisher at Cancún 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown