Athlete · Open Women · 35-39 ·

USA

Karen Francis

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:15 (Las Vegas 2025) · Doubles Women 1:18:30 (Las Vegas 2026) · Doubles Mixed 1:09:42 (Anaheim 2025).

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1:23:15 Open Women time · Las Vegas 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 19% Open Women place · Las Vegas 2025 156th of 840 Open Women finishers there

1:18:30 latest race · Las Vegas 2026 best Doubles Women time so far Doubles Women with Pamela Pope

Farmers carry strongest segment · Las Vegas 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:15Las Vegas 2025 · 1 race Doubles Women1:18:30Las Vegas 2026 · 2 races · with Pamela Pope Doubles Mixed1:09:42Anaheim 2025 · 1 race · with Sebastian Lim

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:30

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026team: Pamela Pope, Karen Franciswhat the whole field did →	Doubles Women · team 35-39	1:18:30	top 15% 266/1,899	43:47	29:17	5:31	splits SkiErg5:07Sled push2:02Sled pull4:11Burpee broad jump3:30Row5:15Farmers carry1:30Sandbag lunges3:02Wall balls4:40Run 13:40Run 25:23Run 35:18Run 45:24Run 58:06Run 65:24Run 75:24Run 85:12Full report for this race →
Anaheim 2025 12 Dec 2025team: Sebastian Lim, Karen Franciswhat the whole field did →	Doubles Mixed · team 30-34	1:09:42	top 8% 106/1,395	37:22	27:12	5:14	splits SkiErg4:20Sled push1:57Sled pull3:22Burpee broad jump3:05Row4:47Farmers carry1:40Sandbag lunges3:28Wall balls4:33Run 14:27Run 24:18Run 34:39Run 44:43Run 54:39Run 64:34Run 74:40Run 85:24Full report for this race →
Las Vegas 2025 2 Feb 2025team: Karen Francis, Mikaela Ploetzwhat the whole field did →	Doubles Women · team 30-39	1:30:33	368th of 687	49:56	31:25	9:18	splits SkiErg5:06Sled push1:56Sled pull4:58Burpee broad jump3:36Row5:48Farmers carry1:34Sandbag lunges3:48Wall balls4:39Run 16:32Run 25:37Run 35:47Run 46:02Run 56:27Run 66:16Run 76:27Run 86:50Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Women · 35-39	1:23:15	top 19% 156/840	41:48	35:46	5:40	splits SkiErg5:45Sled push2:38Sled pull5:00Burpee broad jump4:36Row5:56Farmers carry1:31Sandbag lunges4:01Wall balls6:19Run 15:46Run 24:52Run 35:06Run 45:21Run 55:20Run 65:05Run 75:16Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 76%

Sled pull faster than 75%

Burpee broad jump faster than 91%

Row faster than 32%

Farmers carry faster than 98%

Sandbag lunges faster than 84%

Wall balls faster than 47%

Roxzone faster than 94%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:22 faster

Sled pull 0:49 faster

Burpee broad jump 2:17 faster

Row 0:16 slower

Farmers carry 0:44 faster

Sandbag lunges 1:04 faster

Wall balls 0:08 slower

Roxzone 2:35 faster

Runs (8 km) 6:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:23:15

5:465:454:522:385:065:005:214:365:205:565:051:315:164:015:036:195:40

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:29 against the typical Open Women finisher at Las Vegas 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:23:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown