NED Cynthia Marras
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:32:31 at Amsterdam 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Mario Kapteijn, Cynthia Marraswhole field → | Doubles Mixed · team 40-49 | 1:38:50 | 639th of 681109th of 118 aged 40-49 | 49:10* | 34:01* | 8:18 | View results | See splits Hide splitsSkiErg4:45faster than 4%Sled push1:53faster than 44%Sled pull4:26faster than 17%Burpee broad jump4:44faster than 12%Row5:23faster than 4%Farmers carry2:14faster than 3%Sandbag lunges5:52faster than 4%Wall balls4:44faster than 13%Runs (8 km)49:10faster than 6%Roxzone8:18faster than 14%Run 17:57faster than 24%Run 28:17Run 38:25Run 46:03faster than 16%Run 5—Run 65:54faster than 22%Run 76:24faster than 12%Run 86:12faster than 17%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Cynthia Marras, Mario Kapteijnwhole field → | Doubles Mixed · team 40-49 | 1:32:31 | 776th of 994141st of 181 aged 40-49 | 54:10 | 30:55 | 7:32 | View results | See splits Hide splitsSkiErg4:44faster than 3%Sled push1:57faster than 21%Sled pull4:02faster than 22%Burpee broad jump3:36faster than 43%Row5:10faster than 9%Farmers carry1:57faster than 16%Sandbag lunges5:10faster than 9%Wall balls4:19faster than 35%Runs (8 km)54:10faster than 25%Roxzone7:32faster than 20%Run 14:39faster than 29%Run 26:47faster than 20%Run 36:54faster than 24%Run 47:03faster than 23%Run 57:17faster than 23%Run 66:57faster than 27%Run 77:11faster than 23%Run 87:27faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Cynthia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Amsterdam 2024 · best of 2 | 4:20 |
| Sled push | 1:53 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 4:02 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | Amsterdam 2024 · best of 2 | 3:35 |
| Row | 5:10 | Amsterdam 2024 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:10 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 4:19 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 49:10 | Maastricht 2025 · best of 2 | 45:36 |
| Roxzone | 7:32 | Amsterdam 2024 · best of 2 | 7:11 |
How to read
Each station's best across Cynthia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mario Kapteijn1 race
- Mario Kapteijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
