PHI Karen Cornejo
5 HYROX races over 2 seasons. Best Open Women time: 1:14:08 at Gdańsk 2026. 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karen Cornejo at each race, oldest on the left; lower is faster.The best was 1:14:08 at Gdańsk (Oct 2026); Karen Cornejo was 7:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Women | 1:21:51 |
| Jakarta | Jun 2026 | Open Women | 1:18:54 |
| Bangkok | Aug 2026 | Open Women | 1:16:52 |
| Beijing | Sep 2026 | Open Women | 1:18:07 |
| Gdańsk | Oct 2026 | Open Women | 1:14:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:43 faster (1:21:51 to 1:14:08).
5 results at 5 races
34th of 775 Open Women (faster than 95%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:28 | faster than 90% |
| SkiErg: | 4:48 | 5:19 | faster than 95% |
| Run 2: | 4:21 | 5:33 | faster than 95% |
| Sled push: | 2:57 | 3:17 | faster than 71% |
| Run 3: | 4:42 | 5:51 | faster than 92% |
| Sled pull: | 4:16 | 5:11 | faster than 84% |
| Run 4: | 4:40 | 5:48 | faster than 93% |
| Burpee broad jump: | 4:37 | 6:36 | faster than 93% |
| Run 5: | 4:43 | 5:55 | faster than 94% |
| Row: | 5:26 | 5:27 | faster than 52% |
| Run 6: | 4:39 | 5:48 | faster than 92% |
| Farmers carry: | 1:44 | 2:12 | faster than 93% |
| Run 7: | 4:50 | 5:46 | faster than 89% |
| Sandbag lunges: | 3:47 | 4:57 | faster than 89% |
| Run 8: | 5:30 | 6:42 | faster than 89% |
| Wall balls: | 3:50 | 6:34 | faster than 98% |
| Roxzone: | 5:44 | 7:35 | faster than 92% |
| Runs (8 km) | 37:04 | 46:05 | faster than 93% |
| Stations (8) | 31:25 | ||
| Finish | 1:14:08 | 1:33:37 | 34th of 775 · faster than 95% |
62nd of 687 Open Women (faster than 91%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:06 | faster than 94% |
| SkiErg: | 4:46 | 5:28 | faster than 97% |
| Run 2: | 4:24 | 5:26 | faster than 90% |
| Sled push: | 2:59 | 3:20 | faster than 70% |
| Run 3: | 4:41 | 5:42 | faster than 89% |
| Sled pull: | 4:56 | 5:53 | faster than 78% |
| Run 4: | 4:52 | 5:42 | faster than 84% |
| Burpee broad jump: | 4:46 | 6:39 | faster than 88% |
| Run 5: | 4:47 | 5:56 | faster than 90% |
| Row: | 5:21 | 5:38 | faster than 74% |
| Run 6: | 4:50 | 5:48 | faster than 86% |
| Farmers carry: | 2:11 | 2:38 | faster than 83% |
| Run 7: | 4:46 | 5:50 | faster than 88% |
| Sandbag lunges: | 3:57 | 5:05 | faster than 81% |
| Run 8: | 5:53 | 6:55 | faster than 79% |
| Wall balls: | 4:35 | 7:24 | faster than 94% |
| Roxzone: | 6:26 | 9:23 | faster than 93% |
| Runs (8 km) | 38:12 | 46:45 | faster than 89% |
| Stations (8) | 33:31 | ||
| Finish | 1:18:07 | 1:39:41 | 62nd of 687 · faster than 91% |
25th of 1,456 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:34 | faster than 97% |
| SkiErg: | 4:55 | 5:46 | faster than 97% |
| Run 2: | 4:20 | 5:53 | faster than 96% |
| Sled push: | 2:40 | 3:44 | faster than 91% |
| Run 3: | 4:29 | 6:10 | faster than 96% |
| Sled pull: | 4:59 | 6:36 | faster than 89% |
| Run 4: | 4:38 | 6:08 | faster than 94% |
| Burpee broad jump: | 4:57 | 7:49 | faster than 94% |
| Run 5: | 4:43 | 6:22 | faster than 93% |
| Row: | 5:05 | 5:52 | faster than 96% |
| Run 6: | 4:43 | 6:22 | faster than 93% |
| Farmers carry: | 1:42 | 2:35 | faster than 98% |
| Run 7: | 4:49 | 6:21 | faster than 91% |
| Sandbag lunges: | 3:45 | 6:17 | faster than 98% |
| Run 8: | 5:45 | 8:17 | faster than 95% |
| Wall balls: | 3:32 | 8:09 | fastest in the field |
| Roxzone: | 7:08 | 11:21 | faster than 97% |
| Runs (8 km) | 38:14 | 52:42 | faster than 95% |
| Stations (8) | 31:35 | ||
| Finish | 1:16:52 | 1:52:15 | 25th of 1,456 · faster than 98% |
23rd of 601 Open Women (faster than 96%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:45 | faster than 97% |
| SkiErg: | 4:59 | 5:53 | faster than 97% |
| Run 2: | 4:33 | 5:58 | faster than 93% |
| Sled push: | 3:04 | 3:32 | faster than 72% |
| Run 3: | 4:35 | 6:17 | faster than 95% |
| Sled pull: | 4:50 | 6:42 | faster than 90% |
| Run 4: | 4:40 | 6:17 | faster than 94% |
| Burpee broad jump: | 4:55 | 7:26 | faster than 90% |
| Run 5: | 4:43 | 6:28 | faster than 95% |
| Row: | 5:22 | 5:57 | faster than 87% |
| Run 6: | 4:44 | 6:28 | faster than 94% |
| Farmers carry: | 1:35 | 2:51 | faster than 99% |
| Run 7: | 4:54 | 6:27 | faster than 90% |
| Sandbag lunges: | 4:29 | 6:20 | faster than 89% |
| Run 8: | 5:48 | 8:21 | faster than 94% |
| Wall balls: | 4:13 | 8:26 | faster than 99% |
| Roxzone: | 6:48 | 11:24 | faster than 96% |
| Runs (8 km) | 38:43 | 53:49 | faster than 95% |
| Stations (8) | 33:27 | ||
| Finish | 1:18:54 | 1:53:24 | 23rd of 601 · faster than 96% |
68th of 1,262 Open Women (faster than 94%). Against the 37 who finished around 1:21:18: most time gained on the eight runs (0:48), most lost on burpee broad jump (1:08).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 8:02 | faster than 92% |
| SkiErg: | 4:46 | 5:38 | faster than 98% |
| Run 2: | 4:08 | 5:14 | faster than 91% |
| Sled push: | 2:26 | 3:34 | faster than 94% |
| Run 3: | 4:17 | 5:26 | faster than 91% |
| Sled pull: | 6:23 | 7:21 | faster than 73% |
| Run 4: | 4:07 | 5:28 | faster than 94% |
| Burpee broad jump: | 6:23 | 7:52 | faster than 76% |
| Run 5: | 4:00 | 5:38 | faster than 97% |
| Row: | 5:17 | 5:52 | faster than 89% |
| Run 6: | — | 5:33 | |
| Farmers carry: | 1:57 | 2:33 | faster than 92% |
| Run 7: | 4:08 | 5:32 | faster than 94% |
| Sandbag lunges: | 4:36 | 6:06 | faster than 85% |
| Run 8: | 5:05 | 7:19 | faster than 96% |
| Wall balls: | 4:47 | 7:46 | faster than 94% |
| Roxzone: | 9:13 | 13:21 | faster than 93% |
| Runs (8 km) | 36:07 | 48:40 | faster than 95% |
| Stations (8) | 36:35 | ||
| Finish | 1:21:51 | 1:49:35 | 68th of 1,262 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Beijing 2026 · best of 5 | 5:16 |
| Sled push | 2:26 | Bangkok Mar 2026 · best of 5 | 2:55 |
| Sled pull | 4:16 | Gdańsk 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:37 | Gdańsk 2026 · best of 5 | 6:46 |
| Row | 5:05 | Bangkok Aug 2026 · best of 5 | 5:31 |
| Farmers carry | 1:35 | Jakarta 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:45 | Bangkok Aug 2026 · best of 5 | 5:13 |
| Wall balls | 3:32 | Bangkok Aug 2026 · best of 5 | 6:43 |
| Runs (8 km) | 36:07 | Bangkok Mar 2026 · best of 5 | 46:44 |
| Roxzone | 5:44 | Gdańsk 2026 · best of 5 | 7:57 |
How to read
Each station's best across Karen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 52%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 95% |
| Push | 72% |
| Pull | 84% |
| BBJ | 94% |
| Row | 52% |
| Carry | 93% |
| Lunges | 89% |
| Wall balls | 99% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karen beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:01 faster); weakest: Row (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 37:07 running, 31:25 at the stations and 5:44 in the roxzone; the longest station was the row (5:26).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Karen | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 4:28 |
| SkiErg | 4:48 | 5:19 |
| Run 2 | 4:21 | 5:33 |
| Sled push | 2:57 | 3:17 |
| Run 3 | 4:42 | 5:51 |
| Sled pull | 4:16 | 5:11 |
| Run 4 | 4:40 | 5:48 |
| Burpee broad jump | 4:37 | 6:36 |
| Run 5 | 4:43 | 5:55 |
| Row | 5:26 | 5:27 |
| Run 6 | 4:39 | 5:48 |
| Farmers carry | 1:44 | 2:12 |
| Run 7 | 4:50 | 5:46 |
| Sandbag lunges | 3:47 | 4:57 |
| Run 8 | 5:30 | 6:42 |
| Wall balls | 3:50 | 6:34 |
| Roxzone | 5:44 | 7:35 |
| Finish | 1:14:08 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:08.
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