Athlete · Open Women · 40-44 · SCO

Karen Bowman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:56:21 (Málaga 2026) · Doubles Mixed 1:28:52 (Glasgow 2026).

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1:56:21 Open Women time · Málaga 2026 also raced Doubles Mixed: each has its own best below

903rd of 994 Open Women place · Málaga 2026 among Open Women finishers there

1:56:21 latest race · Málaga 2026 first Open Women race Open Women

Sled push strongest segment · Málaga 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:21Málaga 2026 · 1 race Doubles Mixed1:28:52Glasgow 2026 · 2 races · with Thomas Bowman

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:52

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026what the whole field did →	Open Women · 40-44	1:56:21	903rd of 994	52:10	55:08	9:07	splits SkiErg5:33Sled push2:16Sled pull5:40Burpee broad jump11:17Row7:05Farmers carry2:15Sandbag lunges9:16Wall balls11:46Run 15:42Run 25:57Run 36:13Run 46:22Run 56:52Run 66:45Run 76:58Run 87:24Full report for this race →
Glasgow 2026 14 Mar 2026team: Karen Bowman, Thomas Bowmanwhat the whole field did →	Doubles Mixed · team 40-44	1:28:52	1419th of 2,159	51:42	31:47	5:28	splits SkiErg4:36Sled push1:58Sled pull4:05Burpee broad jump4:41Row5:25Farmers carry1:49Sandbag lunges4:09Wall balls5:04Run 16:21Run 25:54Run 36:12Run 46:12Run 56:31Run 66:31Run 77:02Run 87:02Full report for this race →
Manchester 2026 24 Jan 2026team: Thomas Bowman, Karen Bowmanwhat the whole field did →	Doubles Mixed · team 40-44	1:33:41	1163rd of 1,418	52:03	34:36	7:06	splits SkiErg4:24Sled push2:00Sled pull4:41Burpee broad jump5:43Row5:12Farmers carry1:48Sandbag lunges5:12Wall balls5:36Run 14:48Run 26:22Run 36:42Run 47:03Run 57:02Run 67:10Run 77:21Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 86%

Sled pull faster than 39%

Burpee broad jump faster than 5%

Row faster than 1%

Farmers carry faster than 47%

Sandbag lunges faster than 3%

Wall balls faster than 4%

Roxzone faster than 22%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:30 faster

Sled pull 0:20 slower

Burpee broad jump 4:57 slower

Row 1:29 slower

Farmers carry 0:02 slower

Sandbag lunges 4:26 slower

Wall balls 5:37 slower

Roxzone 2:05 slower

Runs (8 km) 8:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:56:21

5:425:335:572:166:135:406:2211:176:527:056:452:156:589:167:2411:469:07

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:37 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown